Redcurrants, raw

100 g: 21 kcal, 1.1 g protein, 7.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (44% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 87% carbohydrate · 0% fat

Protein: 1 g 13%
Carbs: 8 g 87%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 16% of foods
Total fat: none
Carbohydrate: more than 49% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 32% of foods
Sodium: less than 94% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	21 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	7.59 g	7.59 g	3%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	4.4 g	4.4 g
Starch	0 g	0 g
Water	82.8 g	82.8 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	1.2 mg	1.2 mg	7%
Magnesium	13 mg	13 mg	3%
Phosphorus	30 mg	30 mg	2%
Potassium	280 mg	280 mg	6%
Sodium	2 mg	2 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.2 mg	0.2 mg	9%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	40 mg	40 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.06 mg	0.06 mg	1%
Vitamin B6	0.05 mg	0.05 mg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-249 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.