Rambutan, canned, syrup pack
1 cup (214 g): 175 kcal, 1.4 g protein, 44.7 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size1 cup (214 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 45g | 16% |
| Dietary Fiber 2g | 7% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (214 g) gives you
High in Manganese (32% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 95% carbohydrate · 2% fat
- Protein
- 1 g 3%
- Carbs
- 45 g 95%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 12% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 55% of foods
- Sodium: less than 82% of foods
All nutrients (26)
Amounts for 1 cup (214 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 175 kcal | 82 kcal | |
| Protein | 1.39 g | 0.65 g | 3% |
| Carbohydrate | 44.7 g | 20.9 g | 16% |
| Dietary fiber | 1.93 g | 0.9 g | 7% |
| Water | 167 g | 78 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.449 g | 0.21 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47.1 mg | 22 mg | 4% |
| Iron | 0.749 mg | 0.35 mg | 4% |
| Magnesium | 15 mg | 7 mg | 4% |
| Phosphorus | 19.3 mg | 9 mg | 2% |
| Potassium | 89.9 mg | 42 mg | 2% |
| Sodium | 23.5 mg | 11 mg | 1% |
| Zinc | 0.171 mg | 0.08 mg | 2% |
| Copper | 0.141 mg | 0.066 mg | 16% |
| Manganese | 0.734 mg | 0.343 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 10.5 mg | 4.9 mg | 12% |
| Thiamin (B1) | 0.028 mg | 0.013 mg | 2% |
| Riboflavin (B2) | 0.047 mg | 0.022 mg | 4% |
| Niacin (B3) | 2.89 mg | 1.35 mg | 18% |
| Pantothenic acid (B5) | 0.039 mg | 0.018 mg | 1% |
| Vitamin B6 | 0.043 mg | 0.02 mg | 3% |
| Folate | 17.1 mcg | 8 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Raisins, dark, seedless
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Raisins, golden, seedless
- Raisins, golden, seedless
- Raisins, seeded
- Raspberries, canned, red, heavy syrup pack, solids and liquids
- Raspberries, frozen, red, sweetened
- Raspberries, frozen, red, unsweetened
- Raspberries, puree, seedless
- Raspberries, puree, with seeds
Sources
- USDA FoodData Central record 168167(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.