Raisins, seeded
1 cup, packed (165 g): 488 kcal, 4.2 g protein, 129.5 g carbohydrate and 0.9 g fat.
Log 1 cup, packed (165 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, packed (165 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 129g | 47% |
| Dietary Fiber 11g | 40% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 4.3mg | 25% |
| Potassium 1360mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, packed (165 g) gives you
High in Dietary fiber (40% DV), Iron (24% DV), Potassium (29% DV), Copper (55% DV), Riboflavin (B2) (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 95% carbohydrate · 2% fat
- Protein
- 4 g 3%
- Carbs
- 129 g 95%
- Fat
- 1 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 27% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 92% of foods
- Sodium: less than 75% of foods
All nutrients (34)
Amounts for 1 cup, packed (165 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 488 kcal | 296 kcal | |
| Protein | 4.16 g | 2.52 g | 8% |
| Carbohydrate | 129 g | 78.5 g | 47% |
| Dietary fiber | 11.2 g | 6.8 g | 40% |
| Water | 27.3 g | 16.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.891 g | 0.54 g | 1% |
| Saturated fat | 0.294 g | 0.178 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.036 g | 0.022 g | |
| Polyunsaturated fat | 0.262 g | 0.159 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46.2 mg | 28 mg | 4% |
| Iron | 4.27 mg | 2.59 mg | 24% |
| Magnesium | 49.5 mg | 30 mg | 12% |
| Phosphorus | 124 mg | 75 mg | 10% |
| Potassium | 1361 mg | 825 mg | 29% |
| Sodium | 46.2 mg | 28 mg | 2% |
| Zinc | 0.297 mg | 0.18 mg | 3% |
| Copper | 0.498 mg | 0.302 mg | 55% |
| Manganese | 0.441 mg | 0.267 mg | 19% |
| Selenium | 0.99 mcg | 0.6 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 8.91 mg | 5.4 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.185 mg | 0.112 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 0.182 mg | 23% |
| Niacin (B3) | 1.84 mg | 1.11 mg | 11% |
| Pantothenic acid (B5) | 0.074 mg | 0.045 mg | 1% |
| Vitamin B6 | 0.31 mg | 0.188 mg | 18% |
| Folate | 4.95 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Quinces, raw
- Raisins, dark, seedless
- Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
- Raisins, golden, seedless
- Raisins, golden, seedless
- Rambutan, canned, syrup pack
- Raspberries, canned, red, heavy syrup pack, solids and liquids
- Raspberries, frozen, red, sweetened
- Raspberries, frozen, red, unsweetened
- Raspberries, puree, seedless
Sources
- USDA FoodData Central record 168166(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.