Raddiccio, raw

100 g: 14 kcal, 1.4 g protein, 3.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 65% carbohydrate · 8% fat

Protein: 1 g 27%
Carbs: 3 g 65%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 19% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 49% of foods
Sodium: less than 84% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	14 kcal	14 kcal
Protein	1.4 g	1.4 g	3%
Carbohydrate	3.42 g	3.42 g	1%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	1.7 g	1.7 g
Starch	0 g	0 g
Water	92.9 g	92.9 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.3 mg	0.3 mg	2%
Magnesium	9 mg	9 mg	2%
Phosphorus	38 mg	38 mg	3%
Potassium	320 mg	320 mg	7%
Sodium	7 mg	7 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.15 mg	0.15 mg	12%
Niacin (B3)	0.3 mg	0.3 mg	2%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-329 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.