Quinoa, uncooked

100 g: 368 kcal, 14.1 g protein, 64.2 g carbohydrate and 6.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 6g	8%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 64g	23%
Dietary Fiber 7g	25%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.6mg	25%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Dietary fiber (25% DV), Iron (25% DV), Magnesium (47% DV), Phosphorus (37% DV), Zinc (28% DV), Copper (66% DV), Manganese (88% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (24% DV), Vitamin B6 (29% DV), Folate (46% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 70% carbohydrate · 15% fat

Protein: 14 g 15%
Carbs: 64 g 70%
Fat: 6 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 62% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 88% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	368 kcal
Protein	14.1 g	14.1 g	28%
Carbohydrate	64.2 g	64.2 g	23%
Dietary fiber	7 g	7 g	25%
Starch	52.2 g	52.2 g
Water	13.3 g	13.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.07 g	6.07 g	8%
Saturated fat	0.706 g	0.706 g	4%
Monounsaturated fat	1.61 g	1.61 g
Polyunsaturated fat	3.29 g	3.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.047 g	0.047 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	4.57 mg	4.57 mg	25%
Magnesium	197 mg	197 mg	47%
Phosphorus	457 mg	457 mg	37%
Potassium	563 mg	563 mg	12%
Sodium	5 mg	5 mg	0%
Zinc	3.1 mg	3.1 mg	28%
Copper	0.59 mg	0.59 mg	66%
Manganese	2.03 mg	2.03 mg	88%
Selenium	8.5 mcg	8.5 mcg	15%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.44 mg	2.44 mg	16%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.36 mg	0.36 mg	30%
Riboflavin (B2)	0.318 mg	0.318 mg	24%
Niacin (B3)	1.52 mg	1.52 mg	10%
Pantothenic acid (B5)	0.772 mg	0.772 mg	15%
Vitamin B6	0.487 mg	0.487 mg	29%
Folate	184 mcg	184 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%
Choline	70.2 mg	70.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.167 g	0.167 g
Threonine	0.421 g	0.421 g
Isoleucine	0.504 g	0.504 g
Leucine	0.84 g	0.84 g
Lysine	0.766 g	0.766 g
Methionine	0.309 g	0.309 g
Cystine	0.203 g	0.203 g
Phenylalanine	0.593 g	0.593 g
Tyrosine	0.267 g	0.267 g
Valine	0.594 g	0.594 g
Arginine	1.09 g	1.09 g
Histidine	0.407 g	0.407 g
Alanine	0.588 g	0.588 g
Aspartic acid	1.13 g	1.13 g
Glutamic acid	1.86 g	1.86 g
Glycine	0.694 g	0.694 g
Proline	0.773 g	0.773 g
Serine	0.567 g	0.567 g

In basalfit recipes

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Sources

USDA FoodData Central record 168874(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.