Puri, homemade

100 g: 366 kcal, 7.2 g protein, 38.3 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 22g	29%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 280mg	12%
Total Carbohydrate 38g	14%
Dietary Fiber 4g	13%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.5mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (24% DV), Manganese (61% DV), Vitamin E (45% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 40% carbohydrate · 52% fat

Protein: 7 g 8%
Carbs: 38 g 40%
Fat: 22 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 47% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 55% of foods
Sodium: less than 27% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	7.2 g	7.2 g	14%
Carbohydrate	38.3 g	38.3 g	14%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	1.05 g	1.05 g
Starch	32.1 g	32.1 g
Water	25 g	25 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Saturated fat	2.66 g	2.66 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	7.34 g	7.34 g
Polyunsaturated fat	10.9 g	10.9 g
Cholesterol	29.7 mg	29.7 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	109 mg	8%
Iron	2.47 mg	2.47 mg	14%
Magnesium	39 mg	39 mg	9%
Phosphorus	153 mg	153 mg	12%
Potassium	180 mg	180 mg	4%
Sodium	279 mg	279 mg	12%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.22 mg	0.22 mg	24%
Manganese	1.4 mg	1.4 mg	61%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.76 mg	6.76 mg	45%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	32 mcg	32 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-911 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.