Tortilla, wheat, soft
100 g: 285 kcal, 7.8 g protein, 54.9 g carbohydrate and 5.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 620mg | 27% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 4g | 13% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 1.6mg | 8% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Thiamin (B1) (23% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 73% carbohydrate · 17% fat
- Protein
- 8 g 10%
- Carbs
- 55 g 73%
- Fat
- 6 g 17%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 49% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 86% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 11% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 285 kcal | 285 kcal | |
| Protein | 7.8 g | 7.8 g | 16% |
| Carbohydrate | 54.9 g | 54.9 g | 20% |
| Dietary fiber | 3.6 g | 3.6 g | 13% |
| Total sugars | 2 g | 2 g | |
| Starch | 47.2 g | 47.2 g | |
| Water | 30.6 g | 30.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.7 g | 5.7 g | 7% |
| Saturated fat | 2.5 g | 2.5 g | 13% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2 g | 2 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Omega-3 ALA | 0.49 g | 0.49 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0.1 mg | 0.1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 148 mg | 148 mg | 11% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 212 mg | 212 mg | 17% |
| Potassium | 126 mg | 126 mg | 3% |
| Sodium | 622 mg | 622 mg | 27% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.38 mg | 0.38 mg | 17% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.27 mg | 0.27 mg | 23% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.14 mg | 0.14 mg | 3% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-925 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.