Pomegranate, flesh and pips, weighed with skin
100 g: 33 kcal, 0.9 g protein, 9.5 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 89% carbohydrate · 2% fat
- Protein
- 1 g 8%
- Carbs
- 10 g 89%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 92% of foods
- Protein: more than 14% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 23% of foods
- Sodium: less than 96% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 33 kcal | 33 kcal | |
| Protein | 0.9 g | 0.9 g | 2% |
| Carbohydrate | 9.53 g | 9.53 g | 3% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 7.7 g | 7.7 g | |
| Starch | 0 g | 0 g | |
| Water | 52 g | 52 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 7 mg | 7 mg | 2% |
| Phosphorus | 19 mg | 19 mg | 2% |
| Potassium | 160 mg | 160 mg | 3% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.37 mg | 0.37 mg | 7% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-227 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.