Prickly pears, flesh and seeds
100 g: 49 kcal, 0.7 g protein, 0 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤23% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (24% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
51% protein · 0% carbohydrate · 49% fat
- Protein
- 1 g 51%
- Carbs
- 0 g 0%
- Fat
- 0 g 49%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 86% of foods
- Protein: more than 12% of foods
- Total fat: less than 84% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 89% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 49 kcal | 49 kcal | |
| Protein | 0.7 g | 0.7 g | 1% |
| Total sugars | 11.5 g | 11.5 g | |
| Starch | 0 g | 0 g | |
| Water | 85.2 g | 85.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 53 mg | 53 mg | 4% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 57 mg | 57 mg | 14% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 22 mg | 22 mg | 24% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Plums, yellow, flesh and skin, raw, weighed with stones
- Pomegranate, flesh and pips
- Pomegranate, flesh and pips, weighed with skin
- Pomelo, flesh only
- Pomelo, flesh only, weighed with peel and pips
- Prunes, canned in juice, whole contents
- Prunes, flesh and skin
- Prunes, flesh and skin, stewed with sugar
- Prunes, flesh and skin, stewed with sugar, weighed with stones
- Prunes, flesh and skin, stewed without sugar
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-230 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.