Potatoes, scalloped, home-prepared with butter

100 g: 88 kcal, 2.9 g protein, 10.8 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 10mg	4%
Sodium 340mg	15%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.6mg	4%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 49% carbohydrate · 38% fat

Protein: 3 g 13%
Carbs: 11 g 49%
Fat: 4 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 29% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 68% of foods
Sodium: less than 23% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	2.87 g	2.87 g	6%
Carbohydrate	10.8 g	10.8 g	4%
Dietary fiber	1.9 g	1.9 g	7%
Water	80.9 g	80.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.68 g	3.68 g	5%
Saturated fat	2.25 g	2.25 g	11%
Monounsaturated fat	1.04 g	1.04 g
Polyunsaturated fat	0.166 g	0.166 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	0.57 mg	0.57 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	63 mg	63 mg	5%
Potassium	378 mg	378 mg	8%
Sodium	335 mg	335 mg	15%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.163 mg	0.163 mg	18%
Manganese	0.166 mg	0.166 mg	7%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	10.6 mg	10.6 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.092 mg	0.092 mg	7%
Niacin (B3)	1.05 mg	1.05 mg	7%
Pantothenic acid (B5)	0.514 mg	0.514 mg	10%
Vitamin B6	0.178 mg	0.178 mg	10%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.115 g	0.115 g
Isoleucine	0.144 g	0.144 g
Leucine	0.225 g	0.225 g
Lysine	0.192 g	0.192 g
Methionine	0.058 g	0.058 g
Cystine	0.034 g	0.034 g
Phenylalanine	0.135 g	0.135 g
Tyrosine	0.121 g	0.121 g
Valine	0.174 g	0.174 g
Arginine	0.118 g	0.118 g
Histidine	0.07 g	0.07 g
Alanine	0.094 g	0.094 g
Aspartic acid	0.442 g	0.442 g
Glutamic acid	0.579 g	0.579 g
Glycine	0.076 g	0.076 g
Proline	0.202 g	0.202 g
Serine	0.142 g	0.142 g

Similar foods

Sources

USDA FoodData Central record 170038 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.