Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
100 g: 93 kcal, 2.1 g protein, 12.8 g carbohydrate and 4.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 10mg | 4% |
| Sodium 340mg | 15% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 52% carbohydrate · 39% fat
- Protein
- 2 g 9%
- Carbs
- 13 g 52%
- Fat
- 4 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 24% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 56% of foods
- Sodium: less than 23% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 93 kcal | 93 kcal | |
| Protein | 2.12 g | 2.12 g | 4% |
| Carbohydrate | 12.8 g | 12.8 g | 5% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Water | 79.2 g | 79.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.3 g | 4.3 g | 6% |
| Saturated fat | 2.63 g | 2.63 g | 13% |
| Monounsaturated fat | 1.21 g | 1.21 g | |
| Polyunsaturated fat | 0.194 g | 0.194 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 11 mg | 11 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 0.38 mg | 0.38 mg | 2% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 56 mg | 56 mg | 4% |
| Potassium | 203 mg | 203 mg | 4% |
| Sodium | 341 mg | 341 mg | 15% |
| Zinc | 0.25 mg | 0.25 mg | 2% |
| Copper | 0.049 mg | 0.049 mg | 5% |
| Manganese | 0.181 mg | 0.181 mg | 8% |
| Selenium | 1.6 mcg | 1.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 35 mcg | 35 mcg | 4% |
| Vitamin C | 3.3 mg | 3.3 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.019 mg | 0.019 mg | 2% |
| Riboflavin (B2) | 0.056 mg | 0.056 mg | 4% |
| Niacin (B3) | 1.03 mg | 1.03 mg | 6% |
| Pantothenic acid (B5) | 0.327 mg | 0.327 mg | 7% |
| Vitamin B6 | 0.042 mg | 0.042 mg | 2% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potatoes, red, flesh and skin, raw
- Potatoes, red, without skin, raw
- Potatoes, roasted, salt added in processing, frozen, unprepared
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- Potatoes, russet, without skin, raw
- Potatoes, scalloped, dry mix, unprepared
- Potatoes, scalloped, home-prepared with butter
- Potatoes, scalloped, home-prepared with margarine
- Potatoes, white, flesh and skin, baked
- Potatoes, white, flesh and skin, raw
Sources
- USDA FoodData Central record 170450 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.