Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
1 cup, (unprepared) (245 g): 228 kcal, 5.2 g protein, 31.3 g carbohydrate and 10.5 g fat.
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Nutrition Facts
Serving size1 cup, (unprepared) (245 g)
Amount per serving
Calories230
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium 840mg | 36% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 0.9mg | 6% |
| Potassium 500mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, (unprepared) (245 g) gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 52% carbohydrate · 39% fat
- Protein
- 5 g 9%
- Carbs
- 31 g 52%
- Fat
- 11 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 24% of foods
- Total fat: less than 54% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 56% of foods
- Sodium: less than 23% of foods
All nutrients (33)
Amounts for 1 cup, (unprepared) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 228 kcal | 93 kcal | |
| Protein | 5.19 g | 2.12 g | 10% |
| Carbohydrate | 31.3 g | 12.8 g | 11% |
| Dietary fiber | 2.69 g | 1.1 g | 10% |
| Water | 194 g | 79.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.5 g | 4.3 g | 14% |
| Saturated fat | 6.45 g | 2.63 g | 32% |
| Monounsaturated fat | 2.97 g | 1.21 g | |
| Polyunsaturated fat | 0.475 g | 0.194 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 26.9 mg | 11 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 88.2 mg | 36 mg | 7% |
| Iron | 0.931 mg | 0.38 mg | 5% |
| Magnesium | 34.3 mg | 14 mg | 8% |
| Phosphorus | 137 mg | 56 mg | 11% |
| Potassium | 497 mg | 203 mg | 11% |
| Sodium | 835 mg | 341 mg | 36% |
| Zinc | 0.613 mg | 0.25 mg | 6% |
| Copper | 0.12 mg | 0.049 mg | 13% |
| Manganese | 0.443 mg | 0.181 mg | 19% |
| Selenium | 3.92 mcg | 1.6 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 85.8 mcg | 35 mcg | 10% |
| Vitamin C | 8.09 mg | 3.3 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.047 mg | 0.019 mg | 4% |
| Riboflavin (B2) | 0.137 mg | 0.056 mg | 11% |
| Niacin (B3) | 2.52 mg | 1.03 mg | 16% |
| Pantothenic acid (B5) | 0.801 mg | 0.327 mg | 16% |
| Vitamin B6 | 0.103 mg | 0.042 mg | 6% |
| Folate | 24.5 mcg | 10 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potatoes, red, flesh and skin, raw
- Potatoes, red, without skin, raw
- Potatoes, roasted, salt added in processing, frozen, unprepared
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
- Potatoes, russet, without skin, raw
- Potatoes, scalloped, dry mix, unprepared
- Potatoes, scalloped, home-prepared with butter
- Potatoes, scalloped, home-prepared with margarine
- Potatoes, white, flesh and skin, baked
- Potatoes, white, flesh and skin, raw
Sources
- USDA FoodData Central record 170450 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.