Potatoes, o'brien, home-prepared

1 recipe, yield (1162 g): 941 kcal, 27.3 g protein, 179.8 g carbohydrate and 14.9 g fat.

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Nutrition Facts

Serving size1 recipe, yield (1162 g)

Amount per serving

Calories940

% Daily Value*

Total Fat 15g	19%
Saturated Fat 9g	46%
Trans Fat —
Cholesterol 45mg	15%
Sodium 2520mg	110%
Total Carbohydrate 180g	65%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 27g	55%
Vitamin D 0mcg	0%
Calcium 420mg	30%
Iron 5.5mg	30%
Potassium 3090mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 recipe, yield (1162 g) gives you

High in Protein (55% DV), Calcium (32% DV), Iron (30% DV), Magnesium (50% DV), Phosphorus (46% DV), Potassium (66% DV), Zinc (32% DV), Copper (167% DV), Manganese (61% DV), Selenium (25% DV), Vitamin C (216% DV), Thiamin (B1) (73% DV), Riboflavin (B2) (50% DV), Niacin (B3) (73% DV), Pantothenic acid (B5) (101% DV), Vitamin B6 (146% DV), Folate (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 75% carbohydrate · 14% fat

Protein: 27 g 11%
Carbs: 180 g 75%
Fat: 15 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 26% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 63% of foods
Sodium: less than 34% of foods

All nutrients (46)

Amounts for 1 recipe, yield (1162 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	941 kcal	81 kcal
Protein	27.3 g	2.35 g	55%
Carbohydrate	180 g	15.5 g	65%
Water	925 g	79.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	1.28 g	19%
Saturated fat	9.26 g	0.797 g	46%
Monounsaturated fat	4.03 g	0.347 g
Polyunsaturated fat	0.639 g	0.055 g
Cholesterol	46.5 mg	4 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	418 mg	36 mg	32%
Iron	5.46 mg	0.47 mg	30%
Magnesium	209 mg	18 mg	50%
Phosphorus	581 mg	50 mg	46%
Potassium	3091 mg	266 mg	66%
Sodium	2522 mg	217 mg	110%
Zinc	3.49 mg	0.3 mg	32%
Copper	1.5 mg	0.129 mg	167%
Manganese	1.41 mg	0.121 mg	61%
Selenium	13.9 mcg	1.2 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	194 mg	16.7 mg	216%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.871 mg	0.075 mg	73%
Riboflavin (B2)	0.651 mg	0.056 mg	50%
Niacin (B3)	11.7 mg	1.01 mg	73%
Pantothenic acid (B5)	5.07 mg	0.436 mg	101%
Vitamin B6	2.48 mg	0.213 mg	146%
Folate	93 mcg	8 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.407 g	0.035 g
Threonine	1.03 g	0.089 g
Isoleucine	1.28 g	0.11 g
Leucine	1.96 g	0.169 g
Lysine	1.67 g	0.144 g
Methionine	0.5 g	0.043 g
Cystine	0.349 g	0.03 g
Phenylalanine	1.23 g	0.106 g
Tyrosine	1.07 g	0.092 g
Valine	1.55 g	0.133 g
Arginine	1.27 g	0.109 g
Histidine	0.627 g	0.054 g
Alanine	0.883 g	0.076 g
Aspartic acid	4.37 g	0.376 g
Glutamic acid	5.46 g	0.47 g
Glycine	0.779 g	0.067 g
Proline	1.74 g	0.15 g
Serine	1.3 g	0.112 g

Similar foods

Sources

USDA FoodData Central record 170498(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.