Potatoes, old, baked, flesh only, weighed with skin
100 g: 52 kcal, 1.5 g protein, 12.4 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 12g | 5% |
| Dietary Fiber <1g | 3% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 88% carbohydrate · 1% fat
- Protein
- 2 g 11%
- Carbs
- 12 g 88%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 85% of foods
- Protein: more than 20% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 62% of foods
- Sodium: less than 96% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 52 kcal | 52 kcal | |
| Protein | 1.5 g | 1.5 g | 3% |
| Carbohydrate | 12.4 g | 12.4 g | 5% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 0.49 g | 0.49 g | |
| Starch | 10.6 g | 10.6 g | |
| Water | 52.9 g | 52.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 27 mg | 27 mg | 2% |
| Potassium | 240 mg | 240 mg | 5% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 0.17 mg | 3% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potatoes, new and salad, boiled in unsalted water, flesh and skin
- Potatoes, new and salad, flesh only, raw
- Potatoes, new, frozen, `roast' in corn oil
- Potatoes, old, baked, flesh and skin
- Potatoes, old, baked, flesh only
- Potatoes, old, boiled in salted water, flesh only
- Potatoes, old, boiled in unsalted water, flesh only
- Potatoes, old, mashed with butter
- Potatoes, old, mashed with reduced fat spread
- Potatoes, old, microwaved, flesh and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-621 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.