Potatoes, microwaved, cooked in skin, flesh and skin, without salt

100 g: 105 kcal, 2.4 g protein, 24.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (37% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 2 g 9%
Carbs: 24 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 26% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 74% of foods
Sodium: less than 83% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	2.44 g	2.44 g	5%
Carbohydrate	24.2 g	24.2 g	9%
Dietary fiber	2.3 g	2.3 g	8%
Water	72 g	72 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.026 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.043 g	0.043 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.24 mg	1.24 mg	7%
Magnesium	27 mg	27 mg	6%
Phosphorus	105 mg	105 mg	8%
Potassium	447 mg	447 mg	10%
Sodium	8 mg	8 mg	0%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.334 mg	0.334 mg	37%
Manganese	0.292 mg	0.292 mg	13%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	15.1 mg	15.1 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.032 mg	0.032 mg	2%
Niacin (B3)	1.71 mg	1.71 mg	11%
Pantothenic acid (B5)	0.454 mg	0.454 mg	9%
Vitamin B6	0.344 mg	0.344 mg	20%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.038 g	0.038 g
Threonine	0.089 g	0.089 g
Isoleucine	0.099 g	0.099 g
Leucine	0.147 g	0.147 g
Lysine	0.149 g	0.149 g
Methionine	0.039 g	0.039 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.109 g	0.109 g
Tyrosine	0.091 g	0.091 g
Valine	0.138 g	0.138 g
Arginine	0.113 g	0.113 g
Histidine	0.054 g	0.054 g
Alanine	0.075 g	0.075 g
Aspartic acid	0.598 g	0.598 g
Glutamic acid	0.41 g	0.41 g
Glycine	0.073 g	0.073 g
Proline	0.088 g	0.088 g
Serine	0.106 g	0.106 g

Similar foods

Sources

USDA FoodData Central record 170094 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.