Potatoes, mashed, ready-to-eat

1 container (700 g): 742 kcal, 13.8 g protein, 93 g carbohydrate and 35.1 g fat.

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Nutrition Facts

Serving size1 container (700 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 35g	45%
Saturated Fat 18g	92%
Trans Fat 1g
Cholesterol 90mg	30%
Sodium 2090mg	91%
Total Carbohydrate 93g	34%
Dietary Fiber 13g	48%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 14g	28%
Vitamin D 0.7mcg	4%
Calcium 240mg	20%
Iron 1.9mg	10%
Potassium 1920mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container (700 g) gives you

High in Protein (28% DV), Dietary fiber (48% DV), Magnesium (23% DV), Phosphorus (34% DV), Potassium (41% DV), Manganese (28% DV), Selenium (342% DV), Vitamin A (41% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (47% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (57% DV), Vitamin B6 (45% DV), Vitamin B12 (64% DV), Choline (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 50% carbohydrate · 43% fat

Protein: 14 g 7%
Carbs: 93 g 50%
Fat: 35 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 23% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 47% of foods
Sodium: less than 28% of foods

All nutrients (59)

Amounts for 1 container (700 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	742 kcal	106 kcal
Protein	13.8 g	1.97 g	28%
Carbohydrate	93 g	13.3 g	34%
Dietary fiber	13.3 g	1.9 g	48%
Total sugars	12.3 g	1.76 g
Starch	54.9 g	7.84 g
Water	548 g	78.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.1 g	5.01 g	45%
Saturated fat	18.4 g	2.63 g	92%
Trans fat	0.896 g	0.128 g
Monounsaturated fat	8.65 g	1.24 g
Polyunsaturated fat	4.79 g	0.684 g
Omega-3 ALA	0.595 g	0.085 g
Omega-3 EPA	0.014 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	91 mg	13 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	238 mg	34 mg	18%
Iron	1.89 mg	0.27 mg	11%
Magnesium	98 mg	14 mg	23%
Phosphorus	427 mg	61 mg	34%
Potassium	1918 mg	274 mg	41%
Sodium	2086 mg	298 mg	91%
Zinc	2.1 mg	0.3 mg	19%
Copper	0.077 mg	0.011 mg	9%
Manganese	0.637 mg	0.091 mg	28%
Selenium	188 mcg	26.9 mcg	342%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	371 mcg	53 mcg	41%
Vitamin C	0.7 mg	0.1 mg	1%
Vitamin D	0.7 mcg	0.1 mcg	3%
Vitamin E	2.03 mg	0.29 mg	14%
Vitamin K	16.8 mcg	2.4 mcg	14%
Thiamin (B1)	0.595 mg	0.085 mg	50%
Riboflavin (B2)	0.616 mg	0.088 mg	47%
Niacin (B3)	7.14 mg	1.02 mg	45%
Pantothenic acid (B5)	2.83 mg	0.405 mg	57%
Vitamin B6	0.763 mg	0.109 mg	45%
Folate	42 mcg	6 mcg	11%
Vitamin B12	1.54 mcg	0.22 mcg	64%
Choline	110 mg	15.7 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.238 g	0.034 g
Threonine	0.686 g	0.098 g
Isoleucine	0.819 g	0.117 g
Leucine	1.4 g	0.2 g
Lysine	1.28 g	0.183 g
Methionine	0.378 g	0.054 g
Cystine	0.147 g	0.021 g
Phenylalanine	0.84 g	0.12 g
Tyrosine	0.777 g	0.111 g
Valine	1.06 g	0.152 g
Arginine	0.602 g	0.086 g
Histidine	0.462 g	0.066 g
Alanine	0.56 g	0.08 g
Aspartic acid	2.51 g	0.358 g
Glutamic acid	3.48 g	0.497 g
Glycine	0.406 g	0.058 g
Proline	1.28 g	0.183 g
Serine	0.924 g	0.132 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169768(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.