Potatoes, hash brown, frozen, plain, unprepared

1 package, (12 oz) (340 g): 279 kcal, 7 g protein, 60.2 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size1 package, (12 oz) (340 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol —
Sodium 75mg	3%
Total Carbohydrate 60g	22%
Dietary Fiber 5g	17%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.3mg	20%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (12 oz) (340 g) gives you

High in Potassium (21% DV), Copper (37% DV), Manganese (22% DV), Vitamin C (31% DV), Thiamin (B1) (27% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 84% carbohydrate · 6% fat

Protein: 7 g 10%
Carbs: 60 g 84%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 24% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 62% of foods
Sodium: less than 77% of foods

All nutrients (47)

Amounts for 1 package, (12 oz) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	82 kcal
Protein	7 g	2.06 g	14%
Carbohydrate	60.2 g	17.7 g	22%
Dietary fiber	4.76 g	1.4 g	17%
Water	268 g	78.8 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	2.11 g	0.62 g	3%
Saturated fat	0.554 g	0.163 g	3%
Monounsaturated fat	0.048 g	0.014 g
Polyunsaturated fat	0.915 g	0.269 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	10 mg	3%
Iron	3.33 mg	0.98 mg	19%
Magnesium	37.4 mg	11 mg	9%
Phosphorus	160 mg	47 mg	13%
Potassium	969 mg	285 mg	21%
Sodium	74.8 mg	22 mg	3%
Zinc	0.714 mg	0.21 mg	6%
Copper	0.337 mg	0.099 mg	37%
Manganese	0.496 mg	0.146 mg	22%
Selenium	1.02 mcg	0.3 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	27.9 mg	8.2 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.33 mg	0.097 mg	27%
Riboflavin (B2)	0.048 mg	0.014 mg	4%
Niacin (B3)	5.66 mg	1.66 mg	35%
Pantothenic acid (B5)	1.1 mg	0.323 mg	22%
Vitamin B6	0.296 mg	0.087 mg	17%
Folate	13.6 mcg	4 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.028 g
Threonine	0.32 g	0.094 g
Isoleucine	0.303 g	0.089 g
Leucine	0.422 g	0.124 g
Lysine	0.374 g	0.11 g
Methionine	0.078 g	0.023 g
Cystine	0.044 g	0.013 g
Phenylalanine	0.299 g	0.088 g
Tyrosine	0.177 g	0.052 g
Valine	0.357 g	0.105 g
Arginine	0.333 g	0.098 g
Histidine	0.119 g	0.035 g
Alanine	0.241 g	0.071 g
Aspartic acid	1.63 g	0.478 g
Glutamic acid	1.09 g	0.322 g
Glycine	0.255 g	0.075 g
Proline	0.224 g	0.066 g
Serine	0.252 g	0.074 g

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Sources

USDA FoodData Central record 170043(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.