Potatoes, au gratin, dry mix, unprepared
¼ package, (5.5 oz) (26 g): 82 kcal, 2.3 g protein, 19.3 g carbohydrate and 1 g fat.
Log ¼ package, (5.5 oz) (26 g) to todayCompare with another food
Nutrition Facts
Serving size¼ package, (5.5 oz) (26 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 540mg | 24% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.4mg | 2% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ¼ package, (5.5 oz) (26 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 81% carbohydrate · 9% fat
- Protein
- 2 g 10%
- Carbs
- 19 g 81%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 52% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 87% of foods
- Sodium: less than 1% of foods
All nutrients (29)
Amounts for ¼ package, (5.5 oz) (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81.6 kcal | 314 kcal | |
| Protein | 2.31 g | 8.9 g | 5% |
| Carbohydrate | 19.3 g | 74.3 g | 7% |
| Dietary fiber | 1.07 g | 4.1 g | 4% |
| Water | 1.29 g | 4.97 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.962 g | 3.7 g | 1% |
| Saturated fat | 0.604 g | 2.32 g | 3% |
| Monounsaturated fat | 0.274 g | 1.05 g | |
| Polyunsaturated fat | 0.031 g | 0.121 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 80.9 mg | 311 mg | 6% |
| Iron | 0.424 mg | 1.63 mg | 2% |
| Magnesium | 16.6 mg | 64 mg | 4% |
| Phosphorus | 105 mg | 404 mg | 8% |
| Potassium | 257 mg | 990 mg | 5% |
| Sodium | 545 mg | 2095 mg | 24% |
| Zinc | 0.234 mg | 0.9 mg | 2% |
| Copper | 0.062 mg | 0.24 mg | 7% |
| Manganese | 0.153 mg | 0.59 mg | 7% |
| Selenium | 2.6 mcg | 10 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14 mcg | 54 mcg | 2% |
| Vitamin C | 4.03 mg | 15.5 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.018 mg | 0.07 mg | 2% |
| Riboflavin (B2) | 0.066 mg | 0.253 mg | 5% |
| Niacin (B3) | 1.06 mg | 4.06 mg | 7% |
| Pantothenic acid (B5) | 0.239 mg | 0.92 mg | 5% |
| Vitamin B6 | 0.039 mg | 0.15 mg | 2% |
| Folate | 10.4 mcg | 40 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potato puffs, frozen, unprepared
- Potato salad, home-prepared
- Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
- Potatoes, Russet, flesh and skin, baked
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
- Potatoes, au gratin, home-prepared from recipe using butter
- Potatoes, au gratin, home-prepared from recipe using margarine
- Potatoes, baked, flesh and skin, with salt
- Potatoes, baked, flesh and skin, without salt
- Potatoes, baked, flesh, with salt
Sources
- USDA FoodData Central record 170447 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.