Potato puffs, frozen, oven-heated

100 g: 192 kcal, 2.1 g protein, 27.3 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 9g	12%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 27g	10%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein: 2 g 4%
Carbs: 27 g 55%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 24% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 64% of foods
Sodium: less than 16% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	192 kcal	192 kcal
Protein	2.13 g	2.13 g	4%
Carbohydrate	27.3 g	27.3 g	10%
Dietary fiber	2 g	2 g	7%
Total sugars	0.27 g	0.27 g
Starch	22.6 g	22.6 g
Water	59.6 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.05 g	9.05 g	12%
Saturated fat	1.66 g	1.66 g	8%
Monounsaturated fat	4.54 g	4.54 g
Polyunsaturated fat	2.35 g	2.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.58 mg	0.58 mg	3%
Magnesium	17 mg	17 mg	4%
Phosphorus	84 mg	84 mg	7%
Potassium	287 mg	287 mg	6%
Sodium	463 mg	463 mg	20%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.127 mg	0.127 mg	6%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	3.7 mcg	3.7 mcg	3%
Thiamin (B1)	0.069 mg	0.069 mg	6%
Riboflavin (B2)	0.037 mg	0.037 mg	3%
Niacin (B3)	1.45 mg	1.45 mg	9%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.121 mg	0.121 mg	7%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	25.4 mg	25.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.02 g
Threonine	0.087 g	0.087 g
Isoleucine	0.09 g	0.09 g
Leucine	0.159 g	0.159 g
Lysine	0.14 g	0.14 g
Methionine	0.034 g	0.034 g
Cystine	0.038 g	0.038 g
Phenylalanine	0.102 g	0.102 g
Tyrosine	0.078 g	0.078 g
Valine	0.128 g	0.128 g
Arginine	0.135 g	0.135 g
Histidine	0.048 g	0.048 g
Alanine	0.099 g	0.099 g
Aspartic acid	0.389 g	0.389 g
Glutamic acid	0.336 g	0.336 g
Glycine	0.086 g	0.086 g
Proline	0.094 g	0.094 g
Serine	0.105 g	0.105 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170048 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.