Pork, oriental style, dehydrated
1 cup (22 g): 135 kcal, 2.6 g protein, 0.3 g carbohydrate and 13.7 g fat.
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Nutrition Facts
Serving size1 cup (22 g)
Amount per serving
Calories140
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 150mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (22 g) gives you
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 1% carbohydrate · 91% fat
- Protein
- 3 g 8%
- Carbs
- 0 g 1%
- Fat
- 14 g 91%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 57% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 34% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 11% of foods
All nutrients (53)
Amounts for 1 cup (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 135 kcal | 615 kcal | |
| Protein | 2.6 g | 11.8 g | 5% |
| Carbohydrate | 0.308 g | 1.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 4.8 g | 21.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.7 g | 62.4 g | 18% |
| Saturated fat | 5.07 g | 23.1 g | 25% |
| Monounsaturated fat | 6.28 g | 28.6 g | |
| Polyunsaturated fat | 1.61 g | 7.32 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 14.7 mg | 67 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.2 mg | 10 mg | 0% |
| Iron | 0.11 mg | 0.5 mg | 1% |
| Magnesium | 2.42 mg | 11 mg | 1% |
| Phosphorus | 28.2 mg | 128 mg | 2% |
| Potassium | 30.6 mg | 139 mg | 1% |
| Sodium | 151 mg | 685 mg | 7% |
| Zinc | 0.253 mg | 1.15 mg | 2% |
| Copper | 0.014 mg | 0.064 mg | 2% |
| Selenium | 7.99 mcg | 36.3 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.079 mg | 0.36 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.099 mg | 0.45 mg | 8% |
| Riboflavin (B2) | 0.031 mg | 0.14 mg | 2% |
| Niacin (B3) | 0.462 mg | 2.1 mg | 3% |
| Vitamin B6 | 0.044 mg | 0.2 mg | 3% |
| Folate | 0.44 mcg | 2 mcg | 0% |
| Vitamin B12 | 0.066 mcg | 0.3 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.023 g | 0.106 g | |
| Threonine | 0.109 g | 0.495 g | |
| Isoleucine | 0.13 g | 0.593 g | |
| Leucine | 0.217 g | 0.985 g | |
| Lysine | 0.231 g | 1.05 g | |
| Methionine | 0.062 g | 0.281 g | |
| Cystine | 0.031 g | 0.141 g | |
| Phenylalanine | 0.11 g | 0.502 g | |
| Tyrosine | 0.087 g | 0.396 g | |
| Valine | 0.148 g | 0.673 g | |
| Arginine | 0.18 g | 0.819 g | |
| Histidine | 0.105 g | 0.476 g | |
| Alanine | 0.178 g | 0.809 g | |
| Aspartic acid | 0.262 g | 1.19 g | |
| Glutamic acid | 0.41 g | 1.86 g | |
| Glycine | 0.195 g | 0.888 g | |
| Proline | 0.153 g | 0.694 g | |
| Serine | 0.106 g | 0.481 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169082(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.