Pork, loin chops, roasted, lean and fat

100 g: 247 kcal, 36.2 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 145mg	48%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	72%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (72% DV), Phosphorus (26% DV), Zinc (21% DV), Selenium (60% DV), Thiamin (B1) (66% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 36 g 59%
Carbs: 0 g 0%
Fat: 11 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 99% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	36.2 g	36.2 g	72%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	50.5 g	50.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	4.04 g	4.04 g	20%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	5.08 g	5.08 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 ALA	0.09 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	143 mg	143 mg	48%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.68 mg	0.68 mg	4%
Magnesium	39 mg	39 mg	9%
Phosphorus	320 mg	320 mg	26%
Potassium	615 mg	615 mg	13%
Sodium	77 mg	77 mg	3%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.02 mg	0.02 mg	1%
Selenium	33 mcg	33 mcg	60%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Thiamin (B1)	0.79 mg	0.79 mg	66%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	11.1 mg	11.1 mg	69%
Pantothenic acid (B5)	0.98 mg	0.98 mg	20%
Vitamin B6	0.37 mg	0.37 mg	22%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-610 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.