Pork, loin chops, roasted, lean

100 g: 196 kcal, 39.6 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 150mg	51%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	79%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (79% DV), Phosphorus (28% DV), Zinc (24% DV), Selenium (65% DV), Thiamin (B1) (73% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (25% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 40 g 81%
Carbs: 0 g 0%
Fat: 4 g 19%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 45% of foods
Protein: more than 99% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	39.6 g	39.6 g	79%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	53.3 g	53.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	1.46 g	1.46 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	1.74 g	1.74 g
Polyunsaturated fat	0.6 g	0.6 g
Omega-3 ALA	0.02 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	152 mg	152 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.75 mg	0.75 mg	4%
Magnesium	44 mg	44 mg	10%
Phosphorus	356 mg	356 mg	28%
Potassium	686 mg	686 mg	15%
Sodium	84 mg	84 mg	4%
Zinc	2.6 mg	2.6 mg	24%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.02 mg	0.02 mg	1%
Selenium	36 mcg	36 mcg	65%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.36 mg	0.36 mg	2%
Thiamin (B1)	0.88 mg	0.88 mg	73%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	12.5 mg	12.5 mg	78%
Pantothenic acid (B5)	1.09 mg	1.09 mg	22%
Vitamin B6	0.42 mg	0.42 mg	25%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-613 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.