Pork, fresh, variety meats and by-products, spleen, raw

100 g: 100 kcal, 17.9 g protein, 0 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 365mg	121%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 22.3mg	120%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Iron (124% DV), Phosphorus (21% DV), Zinc (23% DV), Selenium (60% DV), Vitamin C (32% DV), Riboflavin (B2) (23% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (136% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 18 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 70% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 41% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	100 kcal
Protein	17.9 g	17.9 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	78.4 g	78.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.59 g	2.59 g	3%
Saturated fat	0.86 g	0.86 g	4%
Monounsaturated fat	0.69 g	0.69 g
Polyunsaturated fat	0.19 g	0.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	363 mg	363 mg	121%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	22.3 mg	22.3 mg	124%
Magnesium	13 mg	13 mg	3%
Phosphorus	260 mg	260 mg	21%
Potassium	396 mg	396 mg	8%
Sodium	98 mg	98 mg	4%
Zinc	2.54 mg	2.54 mg	23%
Copper	0.131 mg	0.131 mg	15%
Manganese	0.072 mg	0.072 mg	3%
Selenium	32.8 mcg	32.8 mcg	60%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	28.5 mg	28.5 mg	32%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	5.87 mg	5.87 mg	37%
Pantothenic acid (B5)	1.05 mg	1.05 mg	21%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	4 mcg	4 mcg	1%
Vitamin B12	3.26 mcg	3.26 mcg	136%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.183 g	0.183 g
Threonine	0.714 g	0.714 g
Isoleucine	0.797 g	0.797 g
Leucine	1.46 g	1.46 g
Lysine	1.33 g	1.33 g
Methionine	0.331 g	0.331 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.763 g	0.763 g
Tyrosine	0.5 g	0.5 g
Valine	0.971 g	0.971 g
Arginine	0.974 g	0.974 g
Histidine	0.426 g	0.426 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.57 g	1.57 g
Glutamic acid	2.05 g	2.05 g
Glycine	1.14 g	1.14 g
Proline	0.995 g	0.995 g
Serine	0.78 g	0.78 g

Similar foods

Sources

USDA FoodData Central record 167865 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.