Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered

1 unit, cooked (yield from 1 lb raw meat) (422 g): 701 kcal, 67.3 g protein, 0.8 g carbohydrate and 45.6 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (422 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (422 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 46g	58%
Saturated Fat 16g	81%
Trans Fat —
Cholesterol 380mg	127%
Sodium 700mg	31%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 67g	135%
Vitamin D —
Calcium 80mg	6%
Iron 6.3mg	35%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (422 g) gives you

High in Protein (135% DV), Iron (35% DV), Selenium (34% DV), Riboflavin (B2) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 1% carbohydrate · 60% fat

Protein: 67 g 39%
Carbs: 1 g 0%
Fat: 46 g 60%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 67% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Sodium: less than 35% of foods

All nutrients (50)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (422 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	701 kcal	166 kcal
Protein	67.3 g	15.9 g	135%
Carbohydrate	0.844 g	0.2 g	0%
Dietary fiber	0 g	0 g	0%
Water	307 g	72.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	45.6 g	10.8 g	58%
Saturated fat	16.3 g	3.86 g	81%
Monounsaturated fat	20.7 g	4.91 g
Polyunsaturated fat	4.85 g	1.15 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	380 mg	90 mg	127%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76 mg	18 mg	6%
Iron	6.33 mg	1.5 mg	35%
Magnesium	29.5 mg	7 mg	7%
Phosphorus	101 mg	24 mg	8%
Potassium	169 mg	40 mg	4%
Sodium	705 mg	167 mg	31%
Zinc	0.844 mg	0.2 mg	8%
Copper	0.025 mg	0.006 mg	3%
Manganese	0.042 mg	0.01 mg	2%
Selenium	18.6 mcg	4.4 mcg	34%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.084 mg	0.02 mg	7%
Riboflavin (B2)	0.295 mg	0.07 mg	23%
Niacin (B3)	2.36 mg	0.56 mg	15%
Pantothenic acid (B5)	0.156 mg	0.037 mg	3%
Vitamin B6	0.042 mg	0.01 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.169 mcg	0.04 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.031 g
Threonine	2.01 g	0.477 g
Isoleucine	1.54 g	0.365 g
Leucine	3.69 g	0.875 g
Lysine	3.09 g	0.732 g
Methionine	0.54 g	0.128 g
Cystine	0.599 g	0.142 g
Phenylalanine	2.15 g	0.51 g
Tyrosine	1.35 g	0.319 g
Valine	2.69 g	0.638 g
Arginine	5.38 g	1.28 g
Histidine	0.806 g	0.191 g
Alanine	6.46 g	1.53 g
Aspartic acid	4.98 g	1.18 g
Glutamic acid	8.47 g	2.01 g
Glycine	13.3 g	3.14 g
Proline	8.08 g	1.91 g
Serine	2.89 g	0.684 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167858 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.