Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

100 g: 255 kcal, 26.3 g protein, 0 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 75mg	24%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	53%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Selenium (61% DV), Thiamin (B1) (44% DV), Niacin (B3) (27% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 26 g 43%
Carbs: 0 g 0%
Fat: 16 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 90% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 70% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	58.1 g	58.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	15.8 g	20%
Saturated fat	6.12 g	6.12 g	31%
Monounsaturated fat	7.21 g	7.21 g
Polyunsaturated fat	1.32 g	1.32 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.92 mg	0.92 mg	5%
Magnesium	17 mg	17 mg	4%
Phosphorus	172 mg	172 mg	14%
Potassium	387 mg	387 mg	8%
Sodium	40 mg	40 mg	2%
Zinc	2.07 mg	2.07 mg	19%
Copper	0.071 mg	0.071 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	33.4 mcg	33.4 mcg	61%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Thiamin (B1)	0.525 mg	0.525 mg	44%
Riboflavin (B2)	0.242 mg	0.242 mg	19%
Niacin (B3)	4.31 mg	4.31 mg	27%
Pantothenic acid (B5)	0.605 mg	0.605 mg	12%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.44 mcg	0.44 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.322 g	0.322 g
Threonine	1.18 g	1.18 g
Isoleucine	1.21 g	1.21 g
Leucine	2.09 g	2.09 g
Lysine	2.35 g	2.35 g
Methionine	0.68 g	0.68 g
Cystine	0.329 g	0.329 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.894 g	0.894 g
Valine	1.41 g	1.41 g
Arginine	1.67 g	1.67 g
Histidine	1.02 g	1.02 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.41 g	2.41 g
Glutamic acid	4.03 g	4.03 g
Glycine	1.4 g	1.4 g
Proline	1.14 g	1.14 g
Serine	1.09 g	1.09 g

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Sources

USDA FoodData Central record 167890 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.