Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

100 g: 162 kcal, 30 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.7mcg	4%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Selenium (98% DV), Thiamin (B1) (51% DV), Niacin (B3) (58% DV), Vitamin B6 (23% DV), Vitamin B12 (26% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 30 g 74%
Carbs: 0 g 0%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 96% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	162 kcal
Protein	30 g	30 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.65 g	4.65 g	6%
Saturated fat	1.66 g	1.66 g	8%
Trans fat	0.014 g	0.014 g
Monounsaturated fat	2 g	2 g
Polyunsaturated fat	0.606 g	0.606 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	74 mg	74 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.64 mg	0.64 mg	4%
Magnesium	27 mg	27 mg	6%
Phosphorus	242 mg	242 mg	19%
Potassium	407 mg	407 mg	9%
Sodium	91 mg	91 mg	4%
Zinc	1.75 mg	1.75 mg	16%
Copper	0.059 mg	0.059 mg	7%
Manganese	0 mg	0 mg	0%
Selenium	54 mcg	54 mcg	98%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.608 mg	0.608 mg	51%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	9.3 mg	9.3 mg	58%
Pantothenic acid (B5)	0.835 mg	0.835 mg	17%
Vitamin B6	0.383 mg	0.383 mg	23%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.63 mcg	0.63 mcg	26%
Choline	79.8 mg	79.8 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.316 g	0.316 g
Threonine	1.35 g	1.35 g
Isoleucine	1.48 g	1.48 g
Leucine	2.56 g	2.56 g
Lysine	2.78 g	2.78 g
Methionine	0.827 g	0.827 g
Cystine	0.346 g	0.346 g
Phenylalanine	1.26 g	1.26 g
Tyrosine	1.14 g	1.14 g
Valine	1.57 g	1.57 g
Arginine	2 g	2 g
Histidine	1.3 g	1.3 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.94 g	2.94 g
Glutamic acid	4.79 g	4.79 g
Glycine	1.35 g	1.35 g
Proline	1.21 g	1.21 g
Serine	1.3 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168285 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.