Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
100 g: 202 kcal, 24.7 g protein, 0.8 g carbohydrate and 11.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3.5g | 16% |
| Trans Fat 0g | |
| Cholesterol 75mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 49% |
| Vitamin D 0.7mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (49% DV), Phosphorus (22% DV), Zinc (21% DV), Selenium (81% DV), Thiamin (B1) (53% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (30% DV), Vitamin B12 (28% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 2% carbohydrate · 49% fat
- Protein
- 25 g 49%
- Carbs
- 1 g 2%
- Fat
- 11 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 86% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 202 kcal | 202 kcal | |
| Protein | 24.7 g | 24.7 g | 49% |
| Carbohydrate | 0.83 g | 0.83 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 62.1 g | 62.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.1 g | 11.1 g | 14% |
| Saturated fat | 3.28 g | 3.28 g | 16% |
| Trans fat | 0.035 g | 0.035 g | |
| Monounsaturated fat | 3.91 g | 3.91 g | |
| Polyunsaturated fat | 1.47 g | 1.47 g | |
| Omega-3 ALA | 0.031 g | 0.031 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 77 mg | 77 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.89 mg | 0.89 mg | 5% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 271 mg | 271 mg | 22% |
| Potassium | 407 mg | 407 mg | 9% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 2.32 mg | 2.32 mg | 21% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.009 mg | 0.009 mg | 0% |
| Selenium | 44.6 mcg | 44.6 mcg | 81% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Vitamin E | 0.21 mg | 0.21 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.637 mg | 0.637 mg | 53% |
| Riboflavin (B2) | 0.252 mg | 0.252 mg | 19% |
| Niacin (B3) | 7.7 mg | 7.7 mg | 48% |
| Pantothenic acid (B5) | 1.15 mg | 1.15 mg | 23% |
| Vitamin B6 | 0.515 mg | 0.515 mg | 30% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.68 mcg | 0.68 mcg | 28% |
| Choline | 71.2 mg | 71.2 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.294 g | 0.294 g | |
| Threonine | 1.09 g | 1.09 g | |
| Isoleucine | 1.17 g | 1.17 g | |
| Leucine | 2.04 g | 2.04 g | |
| Lysine | 2.2 g | 2.2 g | |
| Methionine | 0.678 g | 0.678 g | |
| Cystine | 0.279 g | 0.279 g | |
| Phenylalanine | 1.03 g | 1.03 g | |
| Tyrosine | 0.98 g | 0.98 g | |
| Valine | 1.25 g | 1.25 g | |
| Arginine | 1.59 g | 1.59 g | |
| Histidine | 1.01 g | 1.01 g | |
| Alanine | 1.42 g | 1.42 g | |
| Aspartic acid | 2.31 g | 2.31 g | |
| Glutamic acid | 3.78 g | 3.78 g | |
| Glycine | 1.12 g | 1.12 g | |
| Proline | 1 g | 1 g | |
| Serine | 1.03 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168380(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.