Pork, fresh, belly, raw
100 g: 518 kcal, 9.3 g protein, 0 g carbohydrate and 53 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories520
% Daily Value*
| Total Fat 53g | 68% |
|---|---|
| Saturated Fat 19g | 97% |
| Trans Fat — | |
| Cholesterol 70mg | 24% |
| Sodium 30mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 9g | 19% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Thiamin (B1) (33% DV), Niacin (B3) (29% DV), Vitamin B12 (35% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 0% carbohydrate · 93% fat
- Protein
- 9 g 7%
- Carbs
- 0 g 0%
- Fat
- 53 g 93%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 5% of foods
- Protein: more than 51% of foods
- Total fat: less than 3% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 74% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 518 kcal | 518 kcal | |
| Protein | 9.34 g | 9.34 g | 19% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 36.7 g | 36.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53 g | 53 g | 68% |
| Saturated fat | 19.3 g | 19.3 g | 97% |
| Monounsaturated fat | 24.7 g | 24.7 g | |
| Polyunsaturated fat | 5.65 g | 5.65 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 72 mg | 72 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.52 mg | 0.52 mg | 3% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 108 mg | 108 mg | 9% |
| Potassium | 185 mg | 185 mg | 4% |
| Sodium | 32 mg | 32 mg | 1% |
| Zinc | 1.02 mg | 1.02 mg | 9% |
| Copper | 0.052 mg | 0.052 mg | 6% |
| Manganese | 0.006 mg | 0.006 mg | 0% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 0.3 mg | 0.3 mg | 0% |
| Vitamin E | 0.39 mg | 0.39 mg | 3% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.396 mg | 0.396 mg | 33% |
| Riboflavin (B2) | 0.242 mg | 0.242 mg | 19% |
| Niacin (B3) | 4.65 mg | 4.65 mg | 29% |
| Pantothenic acid (B5) | 0.256 mg | 0.256 mg | 5% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 0.84 mcg | 0.84 mcg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 167812(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.