Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

1 slice (445 g): 668 kcal, 123.5 g protein, 0 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size1 slice (445 g)

Amount per serving

Calories670

% Daily Value*

Total Fat 19g	25%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 355mg	119%
Sodium 3720mg	162%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 123g	247%
Vitamin D —
Calcium 50mg	4%
Iron 5.3mg	30%
Potassium 1590mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (445 g) gives you

High in Protein (247% DV), Iron (30% DV), Magnesium (24% DV), Phosphorus (104% DV), Potassium (34% DV), Zinc (123% DV), Copper (47% DV), Selenium (413% DV), Thiamin (B1) (114% DV), Riboflavin (B2) (89% DV), Niacin (B3) (251% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (103% DV), Vitamin B12 (111% DV), Choline (112% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 123 g 74%
Carbs: 0 g 0%
Fat: 19 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 92% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (58)

Amounts for 1 slice (445 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	668 kcal	150 kcal
Protein	123 g	27.8 g	247%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	293 g	65.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	4.38 g	25%
Saturated fat	4.94 g	1.11 g	25%
Trans fat	0.085 g	0.019 g
Monounsaturated fat	6.01 g	1.35 g
Polyunsaturated fat	2.57 g	0.577 g
Omega-3 ALA	0.053 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	356 mg	80 mg	119%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.4 mg	12 mg	4%
Iron	5.34 mg	1.2 mg	30%
Magnesium	102 mg	23 mg	24%
Phosphorus	1295 mg	291 mg	104%
Potassium	1593 mg	358 mg	34%
Sodium	3716 mg	835 mg	162%
Zinc	13.5 mg	3.03 mg	123%
Copper	0.427 mg	0.096 mg	47%
Manganese	0.098 mg	0.022 mg	4%
Selenium	227 mcg	51 mcg	413%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	57.9 mcg	13 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.02 mg	0.23 mg	7%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.37 mg	0.308 mg	114%
Riboflavin (B2)	1.16 mg	0.261 mg	89%
Niacin (B3)	40.1 mg	9.01 mg	251%
Pantothenic acid (B5)	2.09 mg	0.469 mg	42%
Vitamin B6	1.74 mg	0.392 mg	103%
Folate	4.45 mcg	1 mcg	1%
Vitamin B12	2.67 mcg	0.6 mcg	111%
Choline	618 mg	139 mg	112%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.16 g	0.26 g
Threonine	5.52 g	1.24 g
Isoleucine	5.58 g	1.25 g
Leucine	9.89 g	2.22 g
Lysine	10.4 g	2.34 g
Methionine	2.95 g	0.664 g
Cystine	1.39 g	0.312 g
Phenylalanine	4.94 g	1.11 g
Tyrosine	4 g	0.9 g
Valine	6.25 g	1.4 g
Arginine	7.9 g	1.78 g
Histidine	5.38 g	1.21 g
Alanine	7.27 g	1.63 g
Aspartic acid	10.8 g	2.42 g
Glutamic acid	17.7 g	3.97 g
Glycine	6.45 g	1.45 g
Proline	5.3 g	1.19 g
Serine	4.83 g	1.09 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168330 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.