POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
100 g: 212 kcal, 28.9 g protein, 2.9 g carbohydrate and 9.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 155mg | 52% |
| Sodium 810mg | 35% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 29g | 58% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 0.9mg | 6% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (58% DV), Selenium (78% DV), Riboflavin (B2) (23% DV), Niacin (B3) (51% DV), Pantothenic acid (B5) (27% DV), Vitamin B12 (31% DV), Choline (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
55% protein · 5% carbohydrate · 40% fat
- Protein
- 29 g 55%
- Carbs
- 3 g 5%
- Fat
- 9 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 95% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 36% of foods
- Sodium: less than 7% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 212 kcal | 212 kcal | |
| Protein | 28.9 g | 28.9 g | 58% |
| Carbohydrate | 2.9 g | 2.9 g | 1% |
| Water | 55.9 g | 55.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.42 g | 9.42 g | 12% |
| Saturated fat | 3.08 g | 3.08 g | 15% |
| Trans fat | 0.196 g | 0.196 g | |
| Monounsaturated fat | 4.02 g | 4.02 g | |
| Polyunsaturated fat | 1.39 g | 1.39 g | |
| Omega-3 ALA | 0.052 g | 0.052 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.006 g | 0.006 g | |
| Cholesterol | 156 mg | 156 mg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38 mg | 38 mg | 3% |
| Iron | 0.92 mg | 0.92 mg | 5% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 188 mg | 188 mg | 15% |
| Potassium | 314 mg | 314 mg | 7% |
| Sodium | 814 mg | 814 mg | 35% |
| Zinc | 2.02 mg | 2.02 mg | 18% |
| Copper | 0.093 mg | 0.093 mg | 10% |
| Manganese | 0.041 mg | 0.041 mg | 2% |
| Selenium | 42.7 mcg | 42.7 mcg | 78% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 10 mcg | 10 mcg | 1% |
| Vitamin E | 0.39 mg | 0.39 mg | 3% |
| Thiamin (B1) | 0.098 mg | 0.098 mg | 8% |
| Riboflavin (B2) | 0.297 mg | 0.297 mg | 23% |
| Niacin (B3) | 8.13 mg | 8.13 mg | 51% |
| Pantothenic acid (B5) | 1.35 mg | 1.35 mg | 27% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Vitamin B12 | 0.75 mcg | 0.75 mcg | 31% |
| Choline | 141 mg | 141 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.221 g | 0.221 g | |
| Threonine | 0.955 g | 0.955 g | |
| Isoleucine | 0.849 g | 0.849 g | |
| Leucine | 1.76 g | 1.76 g | |
| Lysine | 1.25 g | 1.25 g | |
| Methionine | 0.419 g | 0.419 g | |
| Cystine | 0.335 g | 0.335 g | |
| Phenylalanine | 1.11 g | 1.11 g | |
| Tyrosine | 0.886 g | 0.886 g | |
| Valine | 1.05 g | 1.05 g | |
| Arginine | 1.64 g | 1.64 g | |
| Histidine | 0.689 g | 0.689 g | |
| Alanine | 1.65 g | 1.65 g | |
| Aspartic acid | 1.97 g | 1.97 g | |
| Glutamic acid | 6.77 g | 6.77 g | |
| Glycine | 2.43 g | 2.43 g | |
| Proline | 2.32 g | 2.32 g | |
| Serine | 1.13 g | 1.13 g |
Similar foods
- POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
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- Pizza, cheese topping, regular crust, frozen, cooked
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Sources
- USDA FoodData Central record 170352 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.