POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

1 thigh, bone and skin removed (54 g): 167 kcal, 10.3 g protein, 6 g carbohydrate and 11.3 g fat.

Log 1 thigh, bone and skin removed (54 g) to today

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Nutrition Facts

Serving size1 thigh, bone and skin removed (54 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 370mg	16%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	21%
Vitamin D —
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 thigh, bone and skin removed (54 g) gives you

High in Protein (21% DV), Selenium (28% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 14% carbohydrate · 61% fat

Protein: 10 g 25%
Carbs: 6 g 14%
Fat: 11 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 73% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 49% of foods
Total sugars: none
Sodium: less than 9% of foods

All nutrients (52)

Amounts for 1 thigh, bone and skin removed (54 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	310 kcal
Protein	10.3 g	19.1 g	21%
Carbohydrate	6.05 g	11.2 g	2%
Dietary fiber	0.27 g	0.5 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	5.45 g	10.1 g
Water	25.1 g	46.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	21 g	15%
Saturated fat	3.97 g	7.34 g	20%
Trans fat	0.363 g	0.672 g
Monounsaturated fat	4.93 g	9.13 g
Polyunsaturated fat	1.24 g	2.3 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.002 g	0.003 g
Cholesterol	57.8 mg	107 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.2 mg	30 mg	1%
Iron	0.745 mg	1.38 mg	4%
Magnesium	11.3 mg	21 mg	3%
Phosphorus	82.6 mg	153 mg	7%
Potassium	131 mg	243 mg	3%
Sodium	370 mg	685 mg	16%
Zinc	0.724 mg	1.34 mg	7%
Copper	0.045 mg	0.084 mg	5%
Manganese	0.075 mg	0.139 mg	3%
Selenium	15.3 mcg	28.4 mcg	28%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	10.3 mcg	19 mcg	1%
Vitamin E	0.13 mg	0.24 mg	1%
Thiamin (B1)	0.075 mg	0.138 mg	6%
Riboflavin (B2)	0.186 mg	0.345 mg	14%
Niacin (B3)	3.07 mg	5.69 mg	19%
Pantothenic acid (B5)	0.633 mg	1.17 mg	13%
Vitamin B6	0.127 mg	0.235 mg	7%
Vitamin B12	0.259 mcg	0.48 mcg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.145 g
Threonine	0.338 g	0.626 g
Isoleucine	0.301 g	0.557 g
Leucine	0.624 g	1.16 g
Lysine	0.444 g	0.823 g
Methionine	0.149 g	0.275 g
Cystine	0.119 g	0.22 g
Phenylalanine	0.391 g	0.725 g
Tyrosine	0.313 g	0.58 g
Valine	0.373 g	0.691 g
Arginine	0.579 g	1.07 g
Histidine	0.244 g	0.452 g
Alanine	0.583 g	1.08 g
Aspartic acid	0.696 g	1.29 g
Glutamic acid	2.39 g	4.43 g
Glycine	0.861 g	1.59 g
Proline	0.822 g	1.52 g
Serine	0.399 g	0.739 g

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Sources

USDA FoodData Central record 170750 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.