Plums, dessert, flesh and skin, raw

100 g: 41 kcal, 0.6 g protein, 10.5 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Total Sugars 10g
Includes Added Sugars ≤10g	≤19%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 89% carbohydrate · 6% fat

Protein: 1 g 5%
Carbs: 11 g 89%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 10% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 20% of foods
Sodium: none

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	41 kcal	41 kcal
Protein	0.6 g	0.6 g	1%
Carbohydrate	10.5 g	10.5 g	4%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	9.67 g	9.67 g
Starch	0 g	0 g
Water	87.1 g	87.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.02 g	0.02 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.12 g	0.12 g
Polyunsaturated fat	0.04 g	0.04 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.55 mg	6.55 mg	1%
Iron	0.12 mg	0.12 mg	1%
Magnesium	6.91 mg	6.91 mg	2%
Phosphorus	17.4 mg	17.4 mg	1%
Potassium	187 mg	187 mg	4%
Sodium	0 mg	0 mg	0%
Zinc	0.06 mg	0.06 mg	1%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.06 mg	0.06 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	7.5 mcg	7.5 mcg	6%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.9 mg	0.9 mg	6%
Pantothenic acid (B5)	0.2 mg	0.2 mg	4%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	1.3 mcg	1.3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-372 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.