Plums, canned, purple, water pack, solids and liquids

1 plum, with liquid (46 g): 19 kcal, 0.2 g protein, 5.1 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 plum, with liquid (46 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 plum, with liquid (46 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 96% carbohydrate · 0% fat

Protein: 0 g 3%
Carbs: 5 g 96%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 8% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 19% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 1 plum, with liquid (46 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.9 kcal	41 kcal
Protein	0.179 g	0.39 g	0%
Carbohydrate	5.07 g	11 g	2%
Dietary fiber	0.414 g	0.9 g	1%
Total sugars	4.65 g	10.1 g
Water	40.6 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.005 g	0.01 g	0%
Saturated fat	0 g	0.001 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.005 g
Polyunsaturated fat	0.001 g	0.002 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.22 mg	7 mg	0%
Iron	0.074 mg	0.16 mg	0%
Magnesium	2.3 mg	5 mg	1%
Phosphorus	5.98 mg	13 mg	0%
Potassium	58 mg	126 mg	1%
Sodium	0.46 mg	1 mg	0%
Zinc	0.037 mg	0.08 mg	0%
Copper	0.018 mg	0.039 mg	2%
Manganese	0.015 mg	0.033 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.2 mcg	46 mcg	2%
Vitamin C	1.24 mg	2.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.083 mg	0.18 mg	1%
Vitamin K	1.98 mcg	4.3 mcg	2%
Thiamin (B1)	0.01 mg	0.021 mg	1%
Riboflavin (B2)	0.019 mg	0.041 mg	1%
Niacin (B3)	0.17 mg	0.37 mg	1%
Pantothenic acid (B5)	0.033 mg	0.072 mg	1%
Vitamin B6	0.012 mg	0.027 mg	1%
Folate	1.38 mcg	3 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.598 mg	1.3 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.004 g	0.008 g
Isoleucine	0.004 g	0.008 g
Leucine	0.005 g	0.01 g
Lysine	0.004 g	0.008 g
Methionine	0.001 g	0.003 g
Cystine	0.001 g	0.002 g
Phenylalanine	0.004 g	0.008 g
Tyrosine	0.001 g	0.003 g
Valine	0.004 g	0.009 g
Arginine	0.003 g	0.006 g
Histidine	0.003 g	0.006 g
Alanine	0.006 g	0.014 g
Aspartic acid	0.056 g	0.122 g
Glutamic acid	0.008 g	0.018 g
Glycine	0.003 g	0.006 g
Proline	0.008 g	0.017 g
Serine	0.005 g	0.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169950 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.