Plums, canned, purple, water pack, solids and liquids

100 g: 41 kcal, 0.4 g protein, 11 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 96% carbohydrate · 0% fat

Protein: 0 g 3%
Carbs: 11 g 96%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 8% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 19% of foods
Sodium: less than 96% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41 kcal	41 kcal
Protein	0.39 g	0.39 g	1%
Carbohydrate	11 g	11 g	4%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	10.1 g	10.1 g
Water	88.3 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.01 g	0.01 g	0%
Saturated fat	0.001 g	0.001 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.005 g
Polyunsaturated fat	0.002 g	0.002 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.16 mg	0.16 mg	1%
Magnesium	5 mg	5 mg	1%
Phosphorus	13 mg	13 mg	1%
Potassium	126 mg	126 mg	3%
Sodium	1 mg	1 mg	0%
Zinc	0.08 mg	0.08 mg	1%
Copper	0.039 mg	0.039 mg	4%
Manganese	0.033 mg	0.033 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46 mcg	46 mcg	5%
Vitamin C	2.7 mg	2.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	4.3 mcg	4.3 mcg	4%
Thiamin (B1)	0.021 mg	0.021 mg	2%
Riboflavin (B2)	0.041 mg	0.041 mg	3%
Niacin (B3)	0.37 mg	0.37 mg	2%
Pantothenic acid (B5)	0.072 mg	0.072 mg	1%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.3 mg	1.3 mg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.008 g	0.008 g
Isoleucine	0.008 g	0.008 g
Leucine	0.01 g	0.01 g
Lysine	0.008 g	0.008 g
Methionine	0.003 g	0.003 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.008 g	0.008 g
Tyrosine	0.003 g	0.003 g
Valine	0.009 g	0.009 g
Arginine	0.006 g	0.006 g
Histidine	0.006 g	0.006 g
Alanine	0.014 g	0.014 g
Aspartic acid	0.122 g	0.122 g
Glutamic acid	0.018 g	0.018 g
Glycine	0.006 g	0.006 g
Proline	0.017 g	0.017 g
Serine	0.01 g	0.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169950 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.