Plums, canned, purple, light syrup pack, solids and liquids

1 cup, pitted (252 g): 159 kcal, 0.9 g protein, 41 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, pitted (252 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	8%
Total Sugars 39g
Includes Added Sugars ≤39g	≤77%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pitted (252 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 41 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 8% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 14% of foods
Sodium: less than 76% of foods

All nutrients (56)

Amounts for 1 cup, pitted (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	63 kcal
Protein	0.932 g	0.37 g	2%
Carbohydrate	41 g	16.3 g	15%
Dietary fiber	2.27 g	0.9 g	8%
Total sugars	38.7 g	15.3 g
Water	209 g	83 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.252 g	0.1 g	0%
Saturated fat	0.02 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.174 g	0.069 g
Polyunsaturated fat	0.058 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.7 mg	9 mg	2%
Iron	2.17 mg	0.86 mg	12%
Magnesium	12.6 mg	5 mg	3%
Phosphorus	32.8 mg	13 mg	3%
Potassium	234 mg	93 mg	5%
Sodium	50.4 mg	20 mg	2%
Zinc	0.202 mg	0.08 mg	2%
Copper	0.096 mg	0.038 mg	11%
Manganese	0.081 mg	0.032 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.2 mcg	12 mcg	3%
Vitamin C	1.01 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.454 mg	0.18 mg	3%
Vitamin K	10.8 mcg	4.3 mcg	9%
Thiamin (B1)	0.04 mg	0.016 mg	3%
Riboflavin (B2)	0.098 mg	0.039 mg	8%
Niacin (B3)	0.748 mg	0.297 mg	5%
Pantothenic acid (B5)	0.181 mg	0.072 mg	4%
Vitamin B6	0.068 mg	0.027 mg	4%
Folate	7.56 mcg	3 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.28 mg	1.3 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.02 g	0.008 g
Isoleucine	0.018 g	0.007 g
Leucine	0.025 g	0.01 g
Lysine	0.02 g	0.008 g
Methionine	0.008 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.02 g	0.008 g
Tyrosine	0.008 g	0.003 g
Valine	0.023 g	0.009 g
Arginine	0.015 g	0.006 g
Histidine	0.015 g	0.006 g
Alanine	0.035 g	0.014 g
Aspartic acid	0.292 g	0.116 g
Glutamic acid	0.043 g	0.017 g
Glycine	0.015 g	0.006 g
Proline	0.04 g	0.016 g
Serine	0.023 g	0.009 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169952 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.