Plums, canned, purple, extra heavy syrup pack, solids and liquids

100 g: 101 kcal, 0.4 g protein, 26.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 26g	10%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 0 g 1%
Carbs: 26 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 7% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 55% of foods
Sodium: less than 77% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	101 kcal
Protein	0.36 g	0.36 g	1%
Carbohydrate	26.3 g	26.3 g	10%
Dietary fiber	1 g	1 g	4%
Water	73 g	73 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.008 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.065 g	0.065 g
Polyunsaturated fat	0.021 g	0.021 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.82 mg	0.82 mg	5%
Magnesium	5 mg	5 mg	1%
Phosphorus	12 mg	12 mg	1%
Potassium	89 mg	89 mg	2%
Sodium	19 mg	19 mg	1%
Zinc	0.07 mg	0.07 mg	1%
Copper	0.036 mg	0.036 mg	4%
Manganese	0.031 mg	0.031 mg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.016 mg	0.016 mg	1%
Riboflavin (B2)	0.037 mg	0.037 mg	3%
Niacin (B3)	0.285 mg	0.285 mg	2%
Pantothenic acid (B5)	0.072 mg	0.072 mg	1%
Vitamin B6	0.027 mg	0.027 mg	2%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.007 g	0.007 g
Isoleucine	0.007 g	0.007 g
Leucine	0.01 g	0.01 g
Lysine	0.008 g	0.008 g
Methionine	0.003 g	0.003 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.008 g	0.008 g
Tyrosine	0.003 g	0.003 g
Valine	0.009 g	0.009 g
Arginine	0.006 g	0.006 g
Histidine	0.006 g	0.006 g
Alanine	0.013 g	0.013 g
Aspartic acid	0.113 g	0.113 g
Glutamic acid	0.017 g	0.017 g
Glycine	0.005 g	0.005 g
Proline	0.016 g	0.016 g
Serine	0.009 g	0.009 g

Similar foods

Sources

USDA FoodData Central record 169133 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.