Plantains, green, boiled

100 g: 121 kcal, 1.1 g protein, 29.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 29g	11%
Dietary Fiber 3g	9%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 1g	2%
Vitamin D —
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 4%
Carbs: 29 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 17% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 44% of foods
Sodium: less than 94% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	1.09 g	1.09 g	2%
Carbohydrate	29.1 g	29.1 g	11%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	2.25 g	2.25 g
Starch	24.5 g	24.5 g
Water	69.1 g	69.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.08 g	0.08 g	0%
Saturated fat	0.072 g	0.072 g	0%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.078 g	0.078 g
Omega-3 ALA	0.026 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	0.3 mg	0.3 mg	2%
Magnesium	28 mg	28 mg	7%
Phosphorus	24 mg	24 mg	2%
Potassium	289 mg	289 mg	6%
Sodium	2 mg	2 mg	0%
Zinc	0.14 mg	0.14 mg	1%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.109 mg	0.109 mg	5%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	9.1 mg	9.1 mg	10%
Vitamin K	3.8 mcg	3.8 mcg	3%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.065 mg	0.065 mg	5%
Niacin (B3)	0.39 mg	0.39 mg	2%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.22 mg	0.22 mg	13%
Folate	48 mcg	48 mcg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.02 g	0.02 g
Isoleucine	0.02 g	0.02 g
Leucine	0.04 g	0.04 g
Lysine	0.05 g	0.05 g
Methionine	0.007 g	0.007 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.03 g	0.03 g
Tyrosine	0.02 g	0.02 g
Valine	0.02 g	0.02 g
Arginine	0.06 g	0.06 g
Histidine	0.06 g	0.06 g
Alanine	0.03 g	0.03 g
Aspartic acid	0.09 g	0.09 g
Glutamic acid	0.08 g	0.08 g
Glycine	0.03 g	0.03 g
Proline	0.03 g	0.03 g
Serine	0.03 g	0.03 g

Similar foods

Sources

USDA FoodData Central record 168216(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.