Pizza, meat topping, thick crust, frozen, cooked

100 g: 274 kcal, 11.8 g protein, 30.8 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	21%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 690mg	30%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 1.7mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Selenium (40% DV), Thiamin (B1) (22% DV), Folate (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 45% carbohydrate · 38% fat

Protein: 12 g 17%
Carbs: 31 g 45%
Fat: 12 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 59% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 34% of foods
Sodium: less than 9% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	274 kcal	274 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	30.8 g	30.8 g	11%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	3.88 g	3.88 g
Starch	24.2 g	24.2 g
Water	43.3 g	43.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	4.28 g	4.28 g	21%
Trans fat	0.194 g	0.194 g
Monounsaturated fat	3.35 g	3.35 g
Polyunsaturated fat	2.5 g	2.5 g
Omega-3 ALA	0.223 g	0.223 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	21 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	150 mg	12%
Iron	1.7 mg	1.7 mg	9%
Magnesium	25 mg	25 mg	6%
Phosphorus	209 mg	209 mg	17%
Potassium	201 mg	201 mg	4%
Sodium	690 mg	690 mg	30%
Zinc	1.36 mg	1.36 mg	12%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.358 mg	0.358 mg	16%
Selenium	22.2 mcg	22.2 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	49 mcg	49 mcg	5%
Vitamin C	1.1 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.88 mg	0.88 mg	6%
Vitamin K	7.6 mcg	7.6 mcg	6%
Thiamin (B1)	0.259 mg	0.259 mg	22%
Riboflavin (B2)	0.136 mg	0.136 mg	10%
Niacin (B3)	2.57 mg	2.57 mg	16%
Pantothenic acid (B5)	0.45 mg	0.45 mg	9%
Vitamin B6	0.103 mg	0.103 mg	6%
Folate	141 mcg	141 mcg	35%
Vitamin B12	0.45 mcg	0.45 mcg	19%
Choline	26.3 mg	26.3 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172095 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.