PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

100 g: 271 kcal, 11.9 g protein, 31.2 g carbohydrate and 10.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 11g	14%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 25mg	8%
Sodium 690mg	30%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 12g	24%
Vitamin D —
Calcium 210mg	15%
Iron 2mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Phosphorus (20% DV), Selenium (37% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (20% DV), Niacin (B3) (21% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 46% carbohydrate · 36% fat

Protein: 12 g 18%
Carbs: 31 g 46%
Fat: 11 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 30% of foods
Protein: more than 60% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 37% of foods
Sodium: less than 9% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	31.2 g	31.2 g	11%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	3.37 g	3.37 g
Starch	21.2 g	21.2 g
Water	43.3 g	43.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10.9 g	10.9 g	14%
Saturated fat	5.04 g	5.04 g	25%
Monounsaturated fat	2.92 g	2.92 g
Polyunsaturated fat	1.84 g	1.84 g
Omega-3 ALA	0.196 g	0.196 g
Cholesterol	24 mg	24 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	209 mg	209 mg	16%
Iron	1.95 mg	1.95 mg	11%
Magnesium	22 mg	22 mg	5%
Phosphorus	249 mg	249 mg	20%
Potassium	173 mg	173 mg	4%
Sodium	685 mg	685 mg	30%
Zinc	1.65 mg	1.65 mg	15%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.308 mg	0.308 mg	13%
Selenium	20.5 mcg	20.5 mcg	37%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	82 mcg	82 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.7 mg	0.7 mg	5%
Vitamin K	10.1 mcg	10.1 mcg	8%
Thiamin (B1)	0.264 mg	0.264 mg	22%
Riboflavin (B2)	0.256 mg	0.256 mg	20%
Niacin (B3)	3.29 mg	3.29 mg	21%
Pantothenic acid (B5)	0.285 mg	0.285 mg	6%
Vitamin B6	0.114 mg	0.114 mg	7%
Vitamin B12	0.7 mcg	0.7 mcg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.128 g	0.128 g
Threonine	0.411 g	0.411 g
Isoleucine	0.565 g	0.565 g
Leucine	1.14 g	1.14 g
Lysine	0.771 g	0.771 g
Methionine	0.264 g	0.264 g
Cystine	0.163 g	0.163 g
Phenylalanine	0.665 g	0.665 g
Tyrosine	0.522 g	0.522 g
Valine	0.721 g	0.721 g
Arginine	0.487 g	0.487 g
Histidine	0.355 g	0.355 g
Alanine	0.419 g	0.419 g
Aspartic acid	0.84 g	0.84 g
Glutamic acid	3.54 g	3.54 g
Glycine	0.341 g	0.341 g
Proline	1.36 g	1.36 g
Serine	0.701 g	0.701 g

Similar foods

Sources

USDA FoodData Central record 172040 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.