Pizza base, raw

100 g: 290 kcal, 7.8 g protein, 57.3 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 5g	6%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 400mg	17%
Total Carbohydrate 57g	21%
Dietary Fiber 3g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 8g	16%
Vitamin D —
Calcium 90mg	6%
Iron 1.6mg	8%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (20% DV), Thiamin (B1) (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 76% carbohydrate · 14% fat

Protein: 8 g 10%
Carbs: 57 g 75%
Fat: 5 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 27% of foods
Protein: more than 49% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 37% of foods
Sodium: less than 20% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	7.8 g	7.8 g	16%
Carbohydrate	57.3 g	57.3 g	21%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	3.4 g	3.4 g
Starch	49.2 g	49.2 g
Water	30.1 g	30.1 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	1.55 mg	1.55 mg	9%
Magnesium	18 mg	18 mg	4%
Phosphorus	85 mg	85 mg	7%
Potassium	124 mg	124 mg	3%
Sodium	400 mg	400 mg	17%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.45 mg	0.45 mg	20%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.41 mg	0.41 mg	34%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	1.7 mg	1.7 mg	11%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1016 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.