Pineapple, canned, juice pack, drained

1 spear (26 g): 16 kcal, 0.1 g protein, 4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 spear (26 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 spear (26 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 95% carbohydrate · 2% fat

Protein: 0 g 3%
Carbs: 4 g 95%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 10% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 15% of foods
Sodium: less than 96% of foods

All nutrients (37)

Amounts for 1 spear (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.6 kcal	60 kcal
Protein	0.133 g	0.51 g	0%
Carbohydrate	4.05 g	15.6 g	1%
Dietary fiber	0.338 g	1.3 g	1%
Total sugars	3.71 g	14.3 g
Water	21.7 g	83.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.029 g	0.11 g	0%
Saturated fat	0.002 g	0.008 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.014 g
Polyunsaturated fat	0.01 g	0.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.16 mg	16 mg	0%
Iron	0.073 mg	0.28 mg	0%
Magnesium	3.9 mg	15 mg	1%
Phosphorus	1.82 mg	7 mg	0%
Potassium	32.2 mg	124 mg	1%
Sodium	0.26 mg	1 mg	0%
Zinc	0.026 mg	0.1 mg	0%
Copper	0.028 mg	0.107 mg	3%
Selenium	0.104 mcg	0.4 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.78 mcg	3 mcg	0%
Vitamin C	2.44 mg	9.4 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.005 mg	0.02 mg	0%
Vitamin K	0.182 mcg	0.7 mcg	0%
Thiamin (B1)	0.027 mg	0.102 mg	2%
Riboflavin (B2)	0.005 mg	0.021 mg	0%
Niacin (B3)	0.074 mg	0.284 mg	0%
Vitamin B6	0.019 mg	0.075 mg	1%
Folate	1.3 mcg	5 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.43 mg	5.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167767(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.