Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

1 cup (250 g): 128 kcal, 1 g protein, 31.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber <1g	2%
Total Sugars 31g
Includes Added Sugars ≤31g	≤62%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Manganese (114% DV), Vitamin C (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 32 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 9% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 17% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	51 kcal
Protein	1 g	0.4 g	2%
Carbohydrate	31.7 g	12.7 g	12%
Dietary fiber	0.5 g	0.2 g	2%
Total sugars	31.2 g	12.5 g
Water	217 g	86.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.075 g	0.03 g	0%
Saturated fat	0.005 g	0.002 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.003 g
Polyunsaturated fat	0.025 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32.5 mg	13 mg	3%
Iron	0.4 mg	0.16 mg	2%
Magnesium	35 mg	14 mg	8%
Phosphorus	22.5 mg	9 mg	2%
Potassium	330 mg	132 mg	7%
Sodium	2.5 mg	1 mg	0%
Zinc	0.2 mg	0.08 mg	2%
Copper	0.113 mg	0.045 mg	13%
Manganese	2.62 mg	1.05 mg	114%
Selenium	0.25 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.5 mcg	1 mcg	0%
Vitamin C	30 mg	12 mg	33%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.025 mg	0.01 mg	0%
Vitamin K	0.75 mcg	0.3 mcg	1%
Thiamin (B1)	0.175 mg	0.07 mg	15%
Riboflavin (B2)	0.05 mg	0.02 mg	4%
Niacin (B3)	0.5 mg	0.2 mg	3%
Pantothenic acid (B5)	0.313 mg	0.125 mg	6%
Vitamin B6	0.185 mg	0.074 mg	11%
Folate	27.5 mcg	11 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.25 mg	3.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169128(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.