Pigeonpeas, immature seeds, cooked, boiled, drained, without salt

100 g: 111 kcal, 6 g protein, 19.5 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 4g	15%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.6mg	8%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV), Vitamin C (31% DV), Thiamin (B1) (29% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 68% carbohydrate · 11% fat

Protein: 6 g 21%
Carbs: 19 g 68%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 43% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 43% of foods
Sodium: less than 87% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	5.96 g	5.96 g	12%
Carbohydrate	19.5 g	19.5 g	7%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	2.48 g	2.48 g
Water	71.8 g	71.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.36 g	1.36 g	2%
Saturated fat	0.365 g	0.365 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.899 g	0.899 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	1.57 mg	1.57 mg	9%
Magnesium	40 mg	40 mg	10%
Phosphorus	118 mg	118 mg	9%
Potassium	456 mg	456 mg	10%
Sodium	5 mg	5 mg	0%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.451 mg	0.451 mg	20%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	28.1 mg	28.1 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	19.8 mcg	19.8 mcg	17%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.166 mg	0.166 mg	13%
Niacin (B3)	2.15 mg	2.15 mg	13%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.053 mg	0.053 mg	3%
Folate	100 mcg	100 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37.9 mg	37.9 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170430 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.