Pie, pumpkin, commercially prepared

1 pie (995 g): 2418 kcal, 38.8 g protein, 346.6 g carbohydrate and 97 g fat.

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Nutrition Facts

Serving size1 pie (995 g)

Amount per serving

Calories2420

% Daily Value*

Total Fat 97g	124%
Saturated Fat 20g	99%
Trans Fat —
Cholesterol 260mg	86%
Sodium 2380mg	103%
Total Carbohydrate 347g	126%
Dietary Fiber 18g	64%
Total Sugars 188g
Includes Added Sugars ≤188g	≤376%
Protein 39g	78%
Vitamin D 1mcg	4%
Calcium 640mg	50%
Iron 9mg	50%
Potassium 1660mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pie (995 g) gives you

High in Protein (78% DV), Dietary fiber (64% DV), Calcium (49% DV), Iron (50% DV), Magnesium (33% DV), Phosphorus (64% DV), Potassium (35% DV), Zinc (35% DV), Copper (164% DV), Manganese (98% DV), Selenium (98% DV), Vitamin A (495% DV), Vitamin E (50% DV), Vitamin K (109% DV), Thiamin (B1) (147% DV), Riboflavin (B2) (95% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (90% DV), Vitamin B6 (37% DV), Folate (92% DV), Vitamin B12 (145% DV), Choline (68% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 57% carbohydrate · 36% fat

Protein: 39 g 6%
Carbs: 347 g 57%
Fat: 97 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 34% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 12% of foods
Sodium: less than 32% of foods

All nutrients (57)

Amounts for 1 pie (995 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2418 kcal	243 kcal
Protein	38.8 g	3.9 g	78%
Carbohydrate	347 g	34.8 g	126%
Dietary fiber	17.9 g	1.8 g	64%
Total sugars	188 g	18.9 g
Starch	107 g	10.7 g
Water	501 g	50.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	97 g	9.75 g	124%
Saturated fat	19.8 g	1.99 g	99%
Monounsaturated fat	45.8 g	4.6 g
Polyunsaturated fat	17.6 g	1.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	259 mg	26 mg	86%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	637 mg	64 mg	49%
Iron	8.96 mg	0.9 mg	50%
Magnesium	139 mg	14 mg	33%
Phosphorus	806 mg	81 mg	64%
Potassium	1662 mg	167 mg	35%
Sodium	2378 mg	239 mg	103%
Zinc	3.88 mg	0.39 mg	35%
Copper	1.47 mg	0.148 mg	164%
Manganese	2.26 mg	0.227 mg	98%
Selenium	53.7 mcg	5.4 mcg	98%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4458 mcg	448 mcg	495%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.995 mcg	0.1 mcg	5%
Vitamin E	7.56 mg	0.76 mg	50%
Vitamin K	131 mcg	13.2 mcg	109%
Thiamin (B1)	1.76 mg	0.177 mg	147%
Riboflavin (B2)	1.23 mg	0.124 mg	95%
Niacin (B3)	11 mg	1.11 mg	69%
Pantothenic acid (B5)	4.5 mg	0.452 mg	90%
Vitamin B6	0.627 mg	0.063 mg	37%
Folate	368 mcg	37 mcg	92%
Vitamin B12	3.48 mcg	0.35 mcg	145%
Choline	373 mg	37.5 mg	68%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.478 g	0.048 g
Threonine	1.53 g	0.154 g
Isoleucine	1.57 g	0.158 g
Leucine	2.96 g	0.297 g
Lysine	1.91 g	0.192 g
Methionine	2.48 g	0.249 g
Cystine	0.617 g	0.062 g
Phenylalanine	1.74 g	0.175 g
Tyrosine	1.17 g	0.118 g
Valine	2.1 g	0.211 g
Arginine	1.53 g	0.154 g
Histidine	0.876 g	0.088 g
Alanine	1.49 g	0.15 g
Aspartic acid	2.98 g	0.299 g
Glutamic acid	8.4 g	0.844 g
Glycine	1.14 g	0.115 g
Proline	2.85 g	0.286 g
Serine	2.19 g	0.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172787(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.