Pie, pumpkin, commercially prepared

100 g: 243 kcal, 3.9 g protein, 34.8 g carbohydrate and 9.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 25mg	9%
Sodium 240mg	10%
Total Carbohydrate 35g	13%
Dietary Fiber 2g	6%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 4g	8%
Vitamin D 0.1mcg	0%
Calcium 60mg	4%
Iron 0.9mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 57% carbohydrate · 36% fat

Protein: 4 g 6%
Carbs: 35 g 57%
Fat: 10 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 34% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 12% of foods
Sodium: less than 32% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	3.9 g	3.9 g	8%
Carbohydrate	34.8 g	34.8 g	13%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	18.9 g	18.9 g
Starch	10.7 g	10.7 g
Water	50.4 g	50.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.75 g	9.75 g	13%
Saturated fat	1.99 g	1.99 g	10%
Monounsaturated fat	4.6 g	4.6 g
Polyunsaturated fat	1.77 g	1.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	0.9 mg	0.9 mg	5%
Magnesium	14 mg	14 mg	3%
Phosphorus	81 mg	81 mg	6%
Potassium	167 mg	167 mg	4%
Sodium	239 mg	239 mg	10%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.227 mg	0.227 mg	10%
Selenium	5.4 mcg	5.4 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	448 mcg	448 mcg	50%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.76 mg	0.76 mg	5%
Vitamin K	13.2 mcg	13.2 mcg	11%
Thiamin (B1)	0.177 mg	0.177 mg	15%
Riboflavin (B2)	0.124 mg	0.124 mg	10%
Niacin (B3)	1.11 mg	1.11 mg	7%
Pantothenic acid (B5)	0.452 mg	0.452 mg	9%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0.35 mcg	0.35 mcg	15%
Choline	37.5 mg	37.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.048 g
Threonine	0.154 g	0.154 g
Isoleucine	0.158 g	0.158 g
Leucine	0.297 g	0.297 g
Lysine	0.192 g	0.192 g
Methionine	0.249 g	0.249 g
Cystine	0.062 g	0.062 g
Phenylalanine	0.175 g	0.175 g
Tyrosine	0.118 g	0.118 g
Valine	0.211 g	0.211 g
Arginine	0.154 g	0.154 g
Histidine	0.088 g	0.088 g
Alanine	0.15 g	0.15 g
Aspartic acid	0.299 g	0.299 g
Glutamic acid	0.844 g	0.844 g
Glycine	0.115 g	0.115 g
Proline	0.286 g	0.286 g
Serine	0.22 g	0.22 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172787(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.