Pie, pecan, commercially prepared

1 pie (833 g): 3390 kcal, 37.5 g protein, 496.6 g carbohydrate and 139 g fat.

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Nutrition Facts

Serving size1 pie (833 g)

Amount per serving

Calories3390

% Daily Value*

Total Fat 139g	178%
Saturated Fat 22g	111%
Trans Fat —
Cholesterol 350mg	117%
Sodium 2290mg	100%
Total Carbohydrate 497g	181%
Dietary Fiber 17g	62%
Total Sugars 210g
Includes Added Sugars ≤210g	≤419%
Protein 37g	75%
Vitamin D 0.8mcg	4%
Calcium 180mg	15%
Iron 7.7mg	45%
Potassium 820mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 pie (833 g) gives you

High in Protein (75% DV), Dietary fiber (62% DV), Iron (43% DV), Magnesium (44% DV), Phosphorus (55% DV), Zinc (66% DV), Copper (170% DV), Manganese (257% DV), Selenium (106% DV), Vitamin A (47% DV), Vitamin E (44% DV), Vitamin K (108% DV), Thiamin (B1) (142% DV), Riboflavin (B2) (50% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (65% DV), Folate (90% DV), Vitamin B12 (42% DV), Choline (75% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 59% carbohydrate · 37% fat

Protein: 37 g 4%
Carbs: 497 g 59%
Fat: 139 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 37% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 10% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 1 pie (833 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	3390 kcal	407 kcal
Protein	37.5 g	4.5 g	75%
Carbohydrate	497 g	59.6 g	181%
Dietary fiber	17.5 g	2.1 g	62%
Total sugars	210 g	25.2 g
Starch	141 g	16.9 g
Water	152 g	18.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	139 g	16.7 g	178%
Saturated fat	22.1 g	2.65 g	111%
Monounsaturated fat	69.3 g	8.32 g
Polyunsaturated fat	29.6 g	3.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	350 mg	42 mg	117%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	183 mg	22 mg	14%
Iron	7.75 mg	0.93 mg	43%
Magnesium	183 mg	22 mg	44%
Phosphorus	691 mg	83 mg	55%
Potassium	825 mg	99 mg	18%
Sodium	2291 mg	275 mg	100%
Zinc	7.25 mg	0.87 mg	66%
Copper	1.53 mg	0.184 mg	170%
Manganese	5.91 mg	0.71 mg	257%
Selenium	58.3 mcg	7 mcg	106%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	425 mcg	51 mcg	47%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.833 mcg	0.1 mcg	4%
Vitamin E	6.66 mg	0.8 mg	44%
Vitamin K	129 mcg	15.5 mcg	108%
Thiamin (B1)	1.7 mg	0.204 mg	142%
Riboflavin (B2)	0.65 mg	0.078 mg	50%
Niacin (B3)	10.9 mg	1.31 mg	68%
Pantothenic acid (B5)	3.26 mg	0.391 mg	65%
Vitamin B6	0.317 mg	0.038 mg	19%
Folate	358 mcg	43 mcg	90%
Vitamin B12	1 mcg	0.12 mcg	42%
Choline	412 mg	49.5 mg	75%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.417 g	0.05 g
Threonine	1.22 g	0.146 g
Isoleucine	1.42 g	0.17 g
Leucine	2.58 g	0.31 g
Lysine	1.04 g	0.125 g
Methionine	0.666 g	0.08 g
Cystine	0.666 g	0.08 g
Phenylalanine	1.71 g	0.205 g
Tyrosine	0.75 g	0.09 g
Valine	1.79 g	0.215 g
Arginine	2.42 g	0.29 g
Histidine	0.875 g	0.105 g
Alanine	1.62 g	0.195 g
Aspartic acid	2.83 g	0.34 g
Glutamic acid	7.94 g	0.953 g
Glycine	1.46 g	0.175 g
Proline	2.12 g	0.254 g
Serine	1.8 g	0.216 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175021(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.