Pie, pecan, commercially prepared

1 slice (133 g): 541 kcal, 6 g protein, 79.3 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size1 slice (133 g)

Amount per serving

Calories540

% Daily Value*

Total Fat 22g	28%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 55mg	19%
Sodium 370mg	16%
Total Carbohydrate 79g	29%
Dietary Fiber 3g	10%
Total Sugars 33g
Includes Added Sugars ≤33g	≤67%
Protein 6g	12%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (133 g) gives you

High in Copper (27% DV), Manganese (41% DV), Thiamin (B1) (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 59% carbohydrate · 37% fat

Protein: 6 g 4%
Carbs: 79 g 59%
Fat: 22 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 37% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 10% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 1 slice (133 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	541 kcal	407 kcal
Protein	5.99 g	4.5 g	12%
Carbohydrate	79.3 g	59.6 g	29%
Dietary fiber	2.79 g	2.1 g	10%
Total sugars	33.5 g	25.2 g
Starch	22.5 g	16.9 g
Water	24.3 g	18.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	16.7 g	28%
Saturated fat	3.53 g	2.65 g	18%
Monounsaturated fat	11.1 g	8.32 g
Polyunsaturated fat	4.73 g	3.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55.9 mg	42 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.3 mg	22 mg	2%
Iron	1.24 mg	0.93 mg	7%
Magnesium	29.3 mg	22 mg	7%
Phosphorus	110 mg	83 mg	9%
Potassium	132 mg	99 mg	3%
Sodium	366 mg	275 mg	16%
Zinc	1.16 mg	0.87 mg	11%
Copper	0.245 mg	0.184 mg	27%
Manganese	0.944 mg	0.71 mg	41%
Selenium	9.31 mcg	7 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	67.8 mcg	51 mcg	8%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.133 mcg	0.1 mcg	1%
Vitamin E	1.06 mg	0.8 mg	7%
Vitamin K	20.6 mcg	15.5 mcg	17%
Thiamin (B1)	0.271 mg	0.204 mg	23%
Riboflavin (B2)	0.104 mg	0.078 mg	8%
Niacin (B3)	1.74 mg	1.31 mg	11%
Pantothenic acid (B5)	0.52 mg	0.391 mg	10%
Vitamin B6	0.051 mg	0.038 mg	3%
Folate	57.2 mcg	43 mcg	14%
Vitamin B12	0.16 mcg	0.12 mcg	7%
Choline	65.8 mg	49.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.05 g
Threonine	0.194 g	0.146 g
Isoleucine	0.226 g	0.17 g
Leucine	0.412 g	0.31 g
Lysine	0.166 g	0.125 g
Methionine	0.106 g	0.08 g
Cystine	0.106 g	0.08 g
Phenylalanine	0.273 g	0.205 g
Tyrosine	0.12 g	0.09 g
Valine	0.286 g	0.215 g
Arginine	0.386 g	0.29 g
Histidine	0.14 g	0.105 g
Alanine	0.259 g	0.195 g
Aspartic acid	0.452 g	0.34 g
Glutamic acid	1.27 g	0.953 g
Glycine	0.233 g	0.175 g
Proline	0.338 g	0.254 g
Serine	0.287 g	0.216 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175021(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.