Pie, pecan, commercially prepared

100 g: 407 kcal, 4.5 g protein, 59.6 g carbohydrate and 16.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 17g	21%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 40mg	14%
Sodium 280mg	12%
Total Carbohydrate 60g	22%
Dietary Fiber 2g	8%
Total Sugars 25g
Includes Added Sugars ≤25g	≤50%
Protein 5g	9%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 59% carbohydrate · 37% fat

Protein: 5 g 4%
Carbs: 60 g 59%
Fat: 17 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 37% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 10% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	407 kcal	407 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	59.6 g	59.6 g	22%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	25.2 g	25.2 g
Starch	16.9 g	16.9 g
Water	18.3 g	18.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.7 g	16.7 g	21%
Saturated fat	2.65 g	2.65 g	13%
Monounsaturated fat	8.32 g	8.32 g
Polyunsaturated fat	3.55 g	3.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	42 mg	42 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.93 mg	0.93 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	83 mg	83 mg	7%
Potassium	99 mg	99 mg	2%
Sodium	275 mg	275 mg	12%
Zinc	0.87 mg	0.87 mg	8%
Copper	0.184 mg	0.184 mg	20%
Manganese	0.71 mg	0.71 mg	31%
Selenium	7 mcg	7 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51 mcg	51 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.8 mg	0.8 mg	5%
Vitamin K	15.5 mcg	15.5 mcg	13%
Thiamin (B1)	0.204 mg	0.204 mg	17%
Riboflavin (B2)	0.078 mg	0.078 mg	6%
Niacin (B3)	1.31 mg	1.31 mg	8%
Pantothenic acid (B5)	0.391 mg	0.391 mg	8%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	43 mcg	43 mcg	11%
Vitamin B12	0.12 mcg	0.12 mcg	5%
Choline	49.5 mg	49.5 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.05 g
Threonine	0.146 g	0.146 g
Isoleucine	0.17 g	0.17 g
Leucine	0.31 g	0.31 g
Lysine	0.125 g	0.125 g
Methionine	0.08 g	0.08 g
Cystine	0.08 g	0.08 g
Phenylalanine	0.205 g	0.205 g
Tyrosine	0.09 g	0.09 g
Valine	0.215 g	0.215 g
Arginine	0.29 g	0.29 g
Histidine	0.105 g	0.105 g
Alanine	0.195 g	0.195 g
Aspartic acid	0.34 g	0.34 g
Glutamic acid	0.953 g	0.953 g
Glycine	0.175 g	0.175 g
Proline	0.254 g	0.254 g
Serine	0.216 g	0.216 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175021(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.