Pie crust, deep dish, frozen, unbaked, made with enriched flour

100 g: 468 kcal, 5.5 g protein, 46.8 g carbohydrate and 28.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 29g	37%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol —
Sodium 350mg	15%
Total Carbohydrate 47g	17%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 6g	11%
Vitamin D —
Calcium 20mg	0%
Iron 2.3mg	15%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (21% DV), Folate (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 40% carbohydrate · 55% fat

Protein: 6 g 5%
Carbs: 47 g 40%
Fat: 29 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 42% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 22% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	468 kcal	468 kcal
Protein	5.52 g	5.52 g	11%
Carbohydrate	46.8 g	46.8 g	17%
Dietary fiber	1.4 g	1.4 g	5%
Starch	41.7 g	41.7 g
Water	17.8 g	17.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	28.7 g	28.7 g	37%
Saturated fat	8.13 g	8.13 g	41%
Monounsaturated fat	14.5 g	14.5 g
Polyunsaturated fat	3.53 g	3.53 g
Omega-3 ALA	0.115 g	0.115 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.26 mg	2.26 mg	13%
Magnesium	15 mg	15 mg	4%
Phosphorus	68 mg	68 mg	5%
Potassium	91 mg	91 mg	2%
Sodium	353 mg	353 mg	15%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.476 mg	0.476 mg	21%
Selenium	4.5 mcg	4.5 mcg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin E	1.24 mg	1.24 mg	8%
Vitamin K	15 mcg	15 mcg	13%
Thiamin (B1)	0.227 mg	0.227 mg	19%
Riboflavin (B2)	0.143 mg	0.143 mg	11%
Niacin (B3)	2.5 mg	2.5 mg	16%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.047 mg	0.047 mg	3%
Folate	111 mcg	111 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.053 g	0.053 g
Threonine	0.112 g	0.112 g
Isoleucine	0.197 g	0.197 g
Leucine	0.383 g	0.383 g
Lysine	0.144 g	0.144 g
Methionine	0.083 g	0.083 g
Cystine	0.111 g	0.111 g
Phenylalanine	0.246 g	0.246 g
Tyrosine	0.103 g	0.103 g
Valine	0.246 g	0.246 g
Arginine	0.196 g	0.196 g
Histidine	0.096 g	0.096 g
Alanine	0.17 g	0.17 g
Aspartic acid	0.263 g	0.263 g
Glutamic acid	1.84 g	1.84 g
Glycine	0.206 g	0.206 g
Proline	0.71 g	0.71 g
Serine	0.272 g	0.272 g

Similar foods

Sources

USDA FoodData Central record 167523 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.