Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

100 g: 484 kcal, 4.1 g protein, 63.9 g carbohydrate and 24.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 24g	31%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 64g	23%
Dietary Fiber 2g	5%
Total Sugars 38g
Includes Added Sugars ≤38g	≤75%
Protein 4g	8%
Vitamin D —
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (20% DV), Vitamin A (21% DV), Vitamin K (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 52% carbohydrate · 45% fat

Protein: 4 g 3%
Carbs: 64 g 52%
Fat: 24 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 35% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 6% of foods
Sodium: less than 15% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	484 kcal	484 kcal
Protein	4.1 g	4.1 g	8%
Carbohydrate	63.9 g	63.9 g	23%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	37.6 g	37.6 g
Water	6.1 g	6.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.4 g	24.4 g	31%
Saturated fat	5.09 g	5.09 g	25%
Monounsaturated fat	11.1 g	11.1 g
Polyunsaturated fat	6.77 g	6.77 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.12 mg	2.12 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	64 mg	64 mg	5%
Potassium	86 mg	86 mg	2%
Sodium	560 mg	560 mg	24%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.453 mg	0.453 mg	20%
Selenium	5.9 mcg	5.9 mcg	11%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	191 mcg	191 mcg	21%
Vitamin C	0 mg	0 mg	0%
Vitamin E	2.28 mg	2.28 mg	15%
Vitamin K	24.2 mcg	24.2 mcg	20%
Thiamin (B1)	0.102 mg	0.102 mg	9%
Riboflavin (B2)	0.172 mg	0.172 mg	13%
Niacin (B3)	2.09 mg	2.09 mg	13%
Pantothenic acid (B5)	0.216 mg	0.216 mg	4%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	15.4 mg	15.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.054 g	0.054 g
Threonine	0.117 g	0.117 g
Isoleucine	0.149 g	0.149 g
Leucine	0.287 g	0.287 g
Lysine	0.107 g	0.107 g
Methionine	0.072 g	0.072 g
Cystine	0.086 g	0.086 g
Phenylalanine	0.203 g	0.203 g
Tyrosine	0.127 g	0.127 g
Valine	0.174 g	0.174 g
Arginine	0.171 g	0.171 g
Histidine	0.092 g	0.092 g
Alanine	0.135 g	0.135 g
Aspartic acid	0.189 g	0.189 g
Glutamic acid	1.33 g	1.33 g
Glycine	0.148 g	0.148 g
Proline	0.46 g	0.46 g
Serine	0.202 g	0.202 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172811(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.